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[Recipe] Pizza Sandwiches!

Curiosity in the kitchen is a fun way to connect with kids and inspire their creativity! Join your favorite young person in the kitchen and start creating!

This fun recipe is both a really tasty treat and a fun experience to share with the whole family. It’s quite simple to prepare, so it’s a great meal to create with family and friends of all ages. In fact, this sandwich is inspired by the first dinner I ever remember making when I was probably six or seven years old, and it has stuck with me long enough to write this for you!

Preparation & Cook Time: Around 30-35 minutes
Yield: Serves 3-4 people

Ingredients:

• Sourdough Baguette
• Pizza Sauce (*Some suggestions for store-bought options are in the notes below)
• Pizza Toppings of your choosing!

• Pepperoni or other cured meats, sweet peppers, parmesan cheese, and basil is a great combination for those who consume meat!
• Sweet and/or hot peppers, basil, parmesan cheese, and tofu or mushrooms is a great meat-free combination for this dish!
• For a vegan combination, my suggestion is sweet and/or hot peppers, basil, and tofu tossed with olive oil, black pepper, and a dash of salt! Plus nutritional yeast, if you would like.

• Olive Oil, 1 Tablespoon
• Salt, to taste
• Black pepper, to taste (fresh-cracked)

Steps of Preparation:

1. Start by preheating your oven to 350°F – 400°F (or 176°C – 204°C°C°C).

2. Cut the baguette lengthwise into three roughly equal pieces. Cut each of these sections in half like you would for an open faced sandwich.

3. Pour the olive oil onto a plate, and wipe the oil up with the halves of bread until they each have a glaze of oil. Add more oil as you go if necessary. Oil helps toast the bread as it bakes in the oven, but also allows you to toast the inside of your bread in a pan before loading it with toppings if you want extra crunch!

4. We are now ready to load our toppings! Start with the pizza sauce and finish with the cheese, salt, and black pepper. I suggest layering softer herbs like basil under other ingredients that need more cooking, such as sweet peppers, or even adding your soft herbs after the cooking is finished.

5. Line a sheet tray with aluminum foil. Arrange your sandwich halves on the sheet tray with space between each of them.

6. Move this sheet tray to the oven to bake until nice and toasty! Bake for roughly 10-20 minutes based on the ingredients used and your preference for char.

7. Once they are as roasted as you’d like, use an oven mitt to remove the sheet tray from the oven. Set the tray on a heat-safe surface such as the cooking range or a trivet.

8. Next, you can add any seasonings you like. A few examples to choose from include chili flakes, balsamic vinegar, hot sauce, extra virgin olive oil, barbecue sauce, or whatever you like with your pizza!

9. Put the two halves back together, and enjoy your sandwich!

Notes:

• Recommended store-bought brands of pizza sauce:

• Most store bought-brands of pizza sauce will be great for your pizza sandwiches. Explore the options and find your favorite!

• Of course, organic tomato sauces generally will both be better in flavor and nourishment and also come with a slightly higher price point.

• Check your local farmers market!

• Making your own is quite straightforward. I recommend it for the height of tomato season!

• It is also an option to simply slightly cook down spaghetti sauce for a tasty and convenient pizza sauce for those who already have that on hand.

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Conscious Nutrition

BY: Guest Heather Fleming

I am Heather Fleming, a Clinical Nutritionist who is also an emotional eater, recovering perfectionist, and very rebellious with my relationship with food. Instead of obsessing about trying to follow a perfect diet, I created Conscious Nutrition to help people feel nourished both physically and emotionally. 

We are meant to interpret our body’s signals instead of ignoring them and judging our cravings. I believe our bodies, taste buds and senses are giving us a sign to implement more nourishment and support.

Does that mean that chocolate cake every day is what your organs need? Prolly not. But what it may need is sweet.

Conscious Nutrition Taste Buds

Most health care professionals suggest just avoiding sweets so you don’t crave them more. This can be true, however, I haven’t met many people who can never eat sweets again.  Once you eat intensive sweets, you can crave them for the next 72 hours due to your glycogen stores in your liver, blood sugar spike, and insulin receptivity.

I shared a dessert with a friend the other day, it was magical. The next day at about the exact same time, I had a sugar craving. Instead of feeling powerless, eating more sweets, or judging me, I drank heaps of sun tea with lime and honey. Then the next day, it lessened. This has taken me YEARS of practice and heaps of self-compassion. Also, check in with how you talk to yourself during these moments. Would you say these things to a friend? 

Which organ does sweet support? Your nervous system.

And most of us are having some stress issues, so calming our nerves is important. That is why hunters and gatherers found the berries. We needed the sweet.

Conscious Nutrition’s Taste Chart

Next time you are craving sweets, instead of judging and restricting, add nourishment. 

With abundant nourishment,
Heather Fleming, C.C.N.
ConsciousNutrition.com

Download Heather’s complimentary recipe book, The Conscious Nutrition Recipe Book HERE! 

The coupon code is: nourish
https://consciousnutrition.com/nourish-recipe-book/

Enjoy these Smoothie videos offered by Heather 🙂

 

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