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Conscious Nutrition

Enjoying Your Harvest

BY: Guest Heather Fleming

I am Heather Fleming, a Clinical Nutritionist who is also an emotional eater, recovering perfectionist, and very rebellious with my relationship with food. Instead of obsessing about trying to follow a perfect diet, I created Conscious Nutrition to help people feel nourished both physically and emotionally. 

We are meant to interpret our body’s signals instead of ignoring them and judging our cravings. I believe our bodies, taste buds and senses are giving us a sign to implement more nourishment and support.

Does that mean that chocolate cake every day is what your organs need? Prolly not. But what it may need is sweet.

Conscious Nutrition Taste Buds

Most health care professionals suggest just avoiding sweets so you don’t crave them more. This can be true, however, I haven’t met many people who can never eat sweets again.  Once you eat intensive sweets, you can crave them for the next 72 hours due to your glycogen stores in your liver, blood sugar spike, and insulin receptivity.

I shared a dessert with a friend the other day, it was magical. The next day at about the exact same time, I had a sugar craving. Instead of feeling powerless, eating more sweets, or judging me, I drank heaps of sun tea with lime and honey. Then the next day, it lessened. This has taken me YEARS of practice and heaps of self-compassion. Also, check in with how you talk to yourself during these moments. Would you say these things to a friend? 

Which organ does sweet support? Your nervous system.

And most of us are having some stress issues, so calming our nerves is important. That is why hunters and gatherers found the berries. We needed the sweet.

Conscious Nutrition’s Taste Chart

Next time you are craving sweets, instead of judging and restricting, add nourishment. 

With abundant nourishment,
Heather Fleming, C.C.N.
ConsciousNutrition.com

Download Heather’s complimentary recipe book, The Conscious Nutrition Recipe Book HERE! 

The coupon code is: nourish
https://consciousnutrition.com/nourish-recipe-book/

Enjoy these Smoothie videos offered by Heather 🙂

 

Reset Smoothie

Pumpkin Smoothie

Superfood: Raw Chocolate Mousse

Garden Inspiration

Marjory Wildcraft

Secrets to Growing Your Own Chocolate

Marjory Wildcraft is the founder of The Grow Network, which is a community of people focused on modern self-sufficient living. She has been featured by National Geographic as an expert in off-grid living, she hosted the Mother Earth News Online Homesteading Summit, and she is listed in Who’s Who in America for having inspired hundreds of thousands of backyard gardens.

Join Marjory and 15 other gardening experts for the 

2021 Superfood Garden Summit

https://superfoodgardensummit.com/

Fresh Spirulina & Oasia Farms: An inspiring and fun superfood!

Enjoying Your Harvest

Meet Dale Solomon of Oasia Farms. He has an interesting journey to becoming a farmer and grows a superfood that not many have heard of and one you will love learning about.

Dale’s Spirulina Journey: 

“Throughout my years in college I was deeply invested in environmental work, specifically combating climate change. I immersed myself in a green ecosystem (no pun intended) through a number of university clubs and was eventually introduced to the algae industry. I remember feverishly crunching numbers after class to figure out how many acres of algae ponds it would take to offset our global carbon emissions.

Dale Solomon Image

After graduating from USC’s Viterbi School of Engineering in 2016, I took a job in aerospace. It didn’t take long for me to realize that my career had taken a wrong turn. Making fighter jets for a living didn’t represent the positivity that I wanted to bring to the world, so I made a change. In June 2017, I quit my job and decided to turn all those theoretical calculations I had cooked up in college into a real-life business.

It took almost a year of research and planning, but here we are growing a uniquely nutritious & therapeutic superfood- spirulina. We are so proud of the work that we are doing to improve and nourish the community! Spirulina is the most nutrient dense superfood on Earth and it’s at its best when consumed raw or fresh frozen. Our fresh product is moving the industry away from powdered and processed spirulina to a more bioavailable and palatable alternative. When unprocessed, the nutrients in spirulina are easily digestible, allowing your body to absorb the maximum amount of omega-3, protein, iron, antioxidants, and dozens of vitamins & minerals. Additionally, fresh spirulina has a light creamy texture and a flavor similar to smashed avocado or unsalted cream cheese. Personally, I find this far more appealing than the pungent, ocean smell of powdered spirulina. I think you will too!”

Incorporating Spirulina Into Your Diet: 

Spirulina Shake

Because of its creamy texture and light flavor, spirulina easily blends into countless recipes. Most people use it in a morning smoothie, but if you want to get creative, Dale has tons of ideas on his Instagram page (@oasiafarms) including salad dressings, sauces, yogurt bowls, soups and snacks. You can even use it as an antioxidant loaded face mask! 

Here are some fun recipes from Dale that can be downloaded.

→ Spirulina Guacamole

→ Green Goddess

→ Emerald Treat

→ Spirucado Toast


Join Dale and 15 other gardening experts on the Superfood Garden Summit

https://superfoodgardensummit.com/

Dale Solomon SGS 2021
SpirucadoT oast
Green Goddess
Emerald Treat
Spirulina Guacamole