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Superfood Garden Summit Sponsor: GARDEN TOWER

Compost

Indoor gardening for BIG harvests

There’s a tool we want to share that is especially useful if you…

♥ Don’t have a lot of space to plant
♥ You want to have a garden that can grow food year round

You see gardening in a tiny space teaches you a lot… but it can also be challenging!

♥ You never feel like you can grow EVERYTHING you want!
♥ You wonder if your plants are getting enough sunlight, nutrients, or water to get the harvest you saw on the seed packet.
♥ It’s easy to feel a little envious when one of your friends posts a picture of their full, lush garden planted in 4 raised beds in their backyard.

We know all those feelings…
But what we want to show you today solves a LOT of these issues.
It lets you take small-plot growing to a whole new level (and we love it!):

♥ You can grow over 50 different, individual plants and vegetables in just 4 sq. feet! That’s less space than most coat closets.
♥ You can grow indoors or outdoors however you like. Perfect for growing year round in any climate!
♥ This tool lets you vermicompost right inside your garden! No need to move compost around or waste food scraps. Plus all those wonderful vermicompost nutrients end up right in your food!
♥ You’ll be able to use this tool for years to come… it lasts for up to 12 years even in harsh climates.
♥ It’s 100% safe for the environment and your family (no BPA or PVC toxins leaching into your foods)!

So what is this tool we are so excited to show you?

It’s the Garden Tower 2 from our friends over at the Garden Tower Project.
(Keep reading to find out how to save an additional $40 on your Garden Tower 2)

 

Save the Bee Logo

It is actually one of the Grow Your Own Vegetables Team’s favorite gardening products!

Yes, it does look a little strange… but the harvests from your garden tower will definitely make your mouth water! 😋

AND here’s the cherry tomato on top. We talked to the Garden Tower folks and asked if they could get YOU a special deal since you’re a Grow Your Own Vegetables reader… They said YES!

As a sponsor of our Superfood Garden Summit, they’re willing to give you $40 off your next Garden Tower with a special discount code! Simply email Support@GrowYourOwnVegetables.org and ask our Support Team for the code.

The Garden Tower Project makes all their garden towers right in the USA. So they are able to keep up with all the people new to gardening! 

Part of the reason we like it so much is that it is simple to use. It doesn’t matter if you’re a beginner or an experienced gardener. It’s easy to set up and only takes 6 cu. feet of soil to fill completely. Then you just add water, compost scraps, and worms as needed.

Go check Out Our Favorite Product, The Garden Tower 2
Be sure to email Support@GrowYourOwnVegetables.org and request a coupon code so they know The Team at Grow Your Own Vegetables sent you. 🙂

Who knows… maybe you’ll be sharing YOUR huge harvest from your Garden Tower in our Facebook group soon! 🍅🌱🍆🍠

Superfood Garden Summit is happy to have the Garden Tower Project as a Summit Sponsor.

Attend the Summit and learn more about the Garden Tower 2.  

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This article contains links to a product that we are a referral partner for. If you click and take action, Grow Your Own Vegetables LLC may be compensated. We only recommend products that we love and that we know can be helpful to you as a gardener.

SAVE THE BEE Sponsor and Donation

Garden Gifts

Why Should We SAVE the BEE?

Honey bees are the only insect intricately tied to our food supply. One-third of our diet is currently derived from plants that require pollination, and in the U.S., honey bees are responsible for 80% of agricultural pollination! Without the services of honey bees, there would be no almonds or many of the other healthy fruits and vegetables we take for granted. 

The widespread loss of honey bees in the last decade has been linked to pervasive pesticide use, parasites, loss of foraging habitat and poor nutrition. With annual population losses averaging 40% nationwide, action is needed now more than ever.

SAVE the BEE is inspiring positive change to ensure the future of honey bees.

Led by GloryBee, the SAVE the BEE initiative is a partnership of researchers, beekeepers, businesses and consumers committed to protecting honey bee health by:

Save the Bee Logo

♥ Increasing awareness of the role honey bees play in a healthy food supply

♥ Funding scientific research on the causes of declining bee populations and on solutions to enhance colony health

♥ Providing “best practices” education for farmers, gardeners and beekeepers

We are thrilled to have GloryBee Honey and Save the Bee as a sponsor for the Superfood Garden Summit.

Watch this short video to learn some fun facts about Honey Bees and to learn more about what GloryBee is doing to help SAVE the BEE!

Superfood Garden Summit is happy to have Save the Bee as a Summit Sponsor. Want to help save the bees? DONATE HERE and help support our favorite pollinator!

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Conscious Nutrition

Garden Gifts

BY: Guest Heather Fleming

I am Heather Fleming, a Clinical Nutritionist who is also an emotional eater, recovering perfectionist, and very rebellious with my relationship with food. Instead of obsessing about trying to follow a perfect diet, I created Conscious Nutrition to help people feel nourished both physically and emotionally. 

We are meant to interpret our body’s signals instead of ignoring them and judging our cravings. I believe our bodies, taste buds and senses are giving us a sign to implement more nourishment and support.

Does that mean that chocolate cake every day is what your organs need? Prolly not. But what it may need is sweet.

Conscious Nutrition Taste Buds

Most health care professionals suggest just avoiding sweets so you don’t crave them more. This can be true, however, I haven’t met many people who can never eat sweets again.  Once you eat intensive sweets, you can crave them for the next 72 hours due to your glycogen stores in your liver, blood sugar spike, and insulin receptivity.

I shared a dessert with a friend the other day, it was magical. The next day at about the exact same time, I had a sugar craving. Instead of feeling powerless, eating more sweets, or judging me, I drank heaps of sun tea with lime and honey. Then the next day, it lessened. This has taken me YEARS of practice and heaps of self-compassion. Also, check in with how you talk to yourself during these moments. Would you say these things to a friend? 

Which organ does sweet support? Your nervous system.

And most of us are having some stress issues, so calming our nerves is important. That is why hunters and gatherers found the berries. We needed the sweet.

Conscious Nutrition’s Taste Chart

Next time you are craving sweets, instead of judging and restricting, add nourishment. 

With abundant nourishment,
Heather Fleming, C.C.N.
ConsciousNutrition.com

Download Heather’s complimentary recipe book, The Conscious Nutrition Recipe Book HERE! 

The coupon code is: nourish
https://consciousnutrition.com/nourish-recipe-book/

Enjoy these Smoothie videos offered by Heather 🙂

 

Reset Smoothie

Pumpkin Smoothie

Superfood Gardens that Thrive

Building Projects

Tackling garden projects is always easier when you’re inheriting best practices and lessons learned from people with experience. ​​​And all of us here at Grow Your Own Vegetables would love that for you. Superfood gardening… without all the hard work. Because let’s face it… we are better together. 💚 

The Superfood Garden Summit is starting soon, and once the LIVE Summit begins, it is going to fly by! ​​ 

​​​So let’s get started with your first step here. ​​​​​​Lots of gardeners get this backwards and skip this step… and that’s what creates a lot of extra effort. Yuck! ​​​​​​​Watch this video, get registered and download your bonus eGuide here:  https://superfoodgardensummit.com

Join Stacey and 15 other gardening experts for the 

2021 Superfood Garden Summit

https://superfoodgardensummit.com/

Superfood Garden Summit – Get healthy and NOURISH yourself with SUPERCHARGED foods grown right at home

Climate & growing conditions

With all the craziness and uncertainty around us, we need activities that ground us and nourish us more than ever.

Gardening lets you regain control of your life, your health, and your happiness. Because even if you could find “fresh” produce at your local grocery store last year… Do you know how fresh and healthy that produce actually was?

All fruits and vegetables start losing precious nutrients as soon as they’re picked! And for some crops, you can be eating them weeks or even months after they were picked.

For example, did you know that most grocery store carrots are 1 to 9 months old depending on when you buy them?

Cold storage does help fresh vegetables last longer. But chemical coatings, gases, waxes, and soy-based proteins are also used to keep produce from spoiling on the long trip from the farm to your table.

And they aren’t very good for your immune system!

The true solution to better health and better food is right in your backyard… gardening! Because gardens HEAL.

When you plant a garden, you aren’t just growing your own food. You’re planting seeds of hope.

Hope for a healthier body with less pain and more energy.
Hope that you can feed your family without worrying about empty shelves at your grocery store.

Hope that you’re healing the planet for your kids and grandkids.

We call them seeds of hope because gardening gives you real, solid proof that you’re taking a step forward to reclaim your health and independence.

Because you can SEE the progress you’re making when your plants grow big and strong. Seeds planted today can be food in just weeks!

Watch this short video to learn how you can bring healing superfoods into your life!

Superfood Garden Summit Logo

Click HERE for more details and to get registered!

Now’s your chance to spread the love of REALLY fresh, homegrown food. Imagine if YOU were the catalyst for your friends and loved ones to start gardening and enjoying an even GREENer lifestyle… How much could that transform their lives?

We’re on a mission to reach 100,000 growers with this summit! Because EVERYONE deserves fresh, organic food for a long, healthy life. Growing your own food is one of the best ways to do just that. 💚  

It would mean so much if you could help us connect with more people who need this vital information. 

Share this link: SuperfoodGardenSummit.com

There are so many problems with our food system. And this is an opportunity to be part of a solution… imagine the impact that this community of 100,000+ growers would have towards an even healthier planet. ;)​​​​​

Growing Celery for Maximum Nutrition and Flavor

Garden Hacks - Simplify routines

Celery Used as Disease Prevention for Thousands of Years

Did you know celery (Apium Graveolens) was used almost exclusively for medicinal purposes from 850 BC through the 17th century? A 2017 phytopharmacological review on celery confirms “…the Apium has emerged as a good source of medicine in treating various diseases.” From weight gain and skin conditions to rheumatic tendencies and chronic pulmonary catarrh, celery is proving itself to be a powerful plant for many ailments and chronic diseases.

Three reasons to grow your own celery

Protect yourself from toxic chemicals. Celery is ranked as one of the Dirty Dozen by the Environmental Working Group (EWG), making it one of the most contaminated produce items on the grocery shelves. When you grow your own, you know exactly how the plants were grown and create a toxic free future for yourself and your loved ones.

Choose foods that are nutrient rich. When you have no idea where your food is actually grown, that’s a big question mark where your health is concerned. Your health starts in the soil, and growing your own food allows you to focus on quality soil. Plus, food starts to decompose the moment it is harvested. There’s no telling how much of those vital nutrients were lost before your food reaches your plate. 

The flavor of homegrown celery will surprise and delight you! It’s easy to overlook celery for flashier vegetables. But that is a big mistake, especially in the garden. Because homegrown celery is so much more fragrant than store bought. You quickly rediscover why it’s been in recipes for thousands of years, not just for its health benefits but for its unique homegrown flavor.

Important Tip No One Talks About When Growing Celery

Growing celery from seed is not recommended for beginners. It is one of the more finicky seeds and takes longer than most to germinate. When you find good quality, celery plants at a trusted nursery or farmers market, you will have more success and faster harvests.

If you can’t find celery plants, growing from seed is still an option. Discover best practices in the Grow Your Own Celery – Cheat Sheet.

How To Grow Nutrient Dense Celery

When inviting plants into your life, it’s important to remember that plants want to thrive. They do whatever it takes to grow strong and turn to seed for the next generation of plants. Your role as a steward is to provide the best conditions for your plants to flourish. Here are the eight considerations when growing celery.

1. Growing Celery is Great for People With Busy Lives

Celery is among one of the easiest plants to care for in the vegetable and herb garden. Once your garden is started, it takes just minutes each day to harvest and care for celery. Luckily, most pests avoid this fragrant herb making it easy to care for too.

2. There IS a Celery Variety for Your Climate 

Plant your celery outside once night temperatures are above 55°F (12°C). Celery grows best in temperatures between 55-80°F (12-26°C). Living in a hot, dry desert climate? You’ll have better success planting in dappled shade or under shade cloth.

A favorite among many gardeners is Tango variety. It performs well under less than ideal growing conditions such as heat and moisture stress. And the flavor is fragrant with stalks that are more tender and less fibrous.

Which other varieties to consider? Tall Utah is an upright plant, rather than one that spreads out. For color, Giant Red or Chinese Pink varieties are a fun way to add some unusual color to your meals.

3. Your Celery Plants Want 6-8 Hours of Sunlight  

Without proper sunlight, your vegetable plants cannot photosynthesize and grow. Your outdoor celery needs 6 hours of sunlight minimum. NOTE: Sunlight and grow lamps are not the same thing. When growing indoors, your celery plants need 16 hours under grow lamps. 

4. Quality Soil Means Nutrient-Rich Food 

Health starts in the soil. If growing in a container, choose a high quality, organic potting mix. If growing in soil, ensure good drainage, structure and fertility. Add a 2” layer minimum of organic compost on the top of your potting mix or soil each growing season.

5. How Many Celery Plants in How Much Space?

Celery is perfect for small gardens. While planting celery 6” (15cm) apart is recommended, squeezing that spacing to 4” has some benefits. It may lower your harvest per plant, but you’ll get more harvest overall since you have additional plants. This is a great option for people with small growing spaces.

For container gardens, choose a container that is 12” (30cm) wide and at least 12” (30cm) deep for four celery plants or cutting celery clusters. This will give you and your family of four several celery stalks for 2 out of 3 meals daily.

6. Water, Water and More Water!

Celery is 95% water by weight, and needs more water than most vegetables. It’s a marshland plant, so it prefers consistent moisture. That means watering each day (temperatures above 70) or every other day (temperatures below 70). Watering celery once a week typically doesn’t work unless you get significant condensation every night in your garden. How do you know if you need more water? If your celery plants wilt, water more. 

Living in a hot, dry desert? Add 6” mulch to the soil which can drop the soil temperature by 10 degrees Fahrenheit! The soil holds more moisture which keeps roots cooler.

7. How to Harvest Celery for Maximum Yield

You might read that it takes celery 60-80 days before it’s ready for harvest. If you were growing a head of celery like you find at the grocery store, that might be true. But the good news is that you can harvest much sooner with this PRO tip!

PRO Tip for more abundant celery harvests: Cut what you need, when you need it. When the plant has at least 10 stalks, no matter how small they are, start harvesting and enjoying your celery. Simply harvest the outermost stalks and keep at least 7 stalks on the cluster at all times. Your plants may last the entire growing season with this continuous harvest method. That’s WAY better than waiting for one single head of celery!

To harvest, use a sharp knife or pair of scissors to remove each outermost stalk as close to the soil as possible. Keep the cuts as clean as possible as old plant material and ragged cuts are places for pests and diseases to fester.

8. Can You Store Celery For Later? 

Like most herbs, it’s best to cut and use celery fresh. After all, that is the benefit of your garden, putting the absolute freshest food on your plate at each meal!  But if you are harvesting a lot of celery at once, water is the trick to keeping celery fresh. One option is to place stalks in a glass of water on the counter. Display the vibrant green harvest while keeping it hydrated until you’re ready to use.  

Celery is a staple in cuisines around the world! If you are considering preserving celery for all your winter soups, use a dehydrator to remove most of the moisture for long term storage. Pro tip: grind your dehydrated celery into a powder and store in an airtight container in a dark cool space to enjoy your harvests year round.

Get the complimentary Grow Your Own Celery – Cheat Sheet with everything you need to grow celery in this two-page printable format.