Keys to Partner with Mother Nature

The single most profound statement my garden mentor, Stacey Murphy, ever said to me is so simple that itโ€™s easy to dismiss as obvious. But the impact this simple tip can have on your garden journey is massive.

She said, โ€œLet nature do the work for you.โ€

At first glance this seems like a no-brainer. But once you begin to apply the information to your garden decisions, you start to realize how to live more and more in line with nature. Because the reality is, nature will do the work for youโ€ฆ if you let her.

The keyword is let. Itโ€™s very easy to think youโ€™re letting nature do the work for you, because you believe in the concept. But often, growers are actually acting in a way that is trying to get nature to do the work. The difference between operating from the force of โ€˜gettingโ€™ and the support of โ€˜lettingโ€™ can be subtle, but through conscious practice, you can begin to see your place in the garden in a whole new light.

Key #1: The first key to letting nature do the work for you is to keep going.

For example, maybe youโ€™re planting a perennial herb in the same place in your garden and every year it just keeps dying. You realize that while you want that herb there, it doesnโ€™t like being there. Far too often people end the conversation here and simply give up. But if you keep the conversation with nature going and ask why, then youโ€™re opening the door to deepening your partnership with nature, learning how to work with her. Because quite often, the solution is something simple: maybe the drainage wasnโ€™t good enough in that area, maybe it needed just a bit more light or maybe it needed just a little less water. The important thing is not to give up! The more you cultivate your partnership with nature, the more fresh harvests you can get and the less effort youโ€™ll need to put forth!

Key #2:ย  The second key to letting nature do the work for you is to listen, get still, and observe.

Letโ€™s say you want to grow organically but you keep losing your food to pest and disease infestations. You spend money and bring in the beneficials to take care of the crop competitors, but it doesnโ€™t work and the following year theyโ€™re nowhere to be seen!

This happens to growers a lot and, being disappointed, they often give up on the idea that beneficial insects can help them in their garden. More often than not, beneficials fail to do the job because of some small aspect that we overlook. Maybe the temperatures werenโ€™t right when we released them. Maybe we donโ€™t have enough perennials for them to overwinter. Or maybe the beneficial species did do the job, but the crop competitor population was just too high for the one beneficial species to do it all on its own. Whatever it is, you wonโ€™t know unless you observe and employ your curiosity to find out.

This can be one of the hardest keys to practice. Because while observing is easy, finding time to observe can be a huge challenge for growers. Luckily, you donโ€™t have to sit for hours in your garden (though that is quite enjoyable! ๐Ÿ™‚) or set up a 24 hour camera. The easiest way to observe is to do it while you’re performing your other garden tasks. This means you have to be present with your garden.

If youโ€™re thinking about your kidsโ€™ homework, a huge project due date at work, or the thousand other things you have going on in life while youโ€™re pruning your tomatoes, watering, and performing all your other garden tasks, then you arenโ€™t being present with your garden. Not only does that make for a less enjoyable experience, you wonโ€™t be able to observe and might miss something that later could have helped you save your harvest.

Key # 3: Practice being present in the garden.

This doesnโ€™t have to be a long drawn out process. It can be as simple as setting your clock for two or three minutes before going into your garden to clear your mind, set your intentions, and to remind yourself that all the mental clutter will still be there after your garden time. It just might save your harvest.

If you practice the 3 Keys to letting nature do the work for youโ€”#1: keep going, #2: listen, get still, and observe, and #3: practice being present in the garden, youโ€™ll be well on your way to forming a long-lasting partnership with nature and discovering how to support nature so that she can do the work for you!

What have you learned from listening to Mother nature? Share below!

The Immune System Magic of Elderberry: The Complete Guide to Growing, Harvesting, & Preserving Elderberries

Discover the immune system magic of elderberry and the complete guide to growing, preserving, and harvesting this amazing plant.

Itโ€™s Elderberry Harvest Season!

For many of you, this time of year is when you’ll harvest your elderberries. Just in time to harvest and process your elderberries for this upcoming cold & flu season.

We could go into all the scientific studies showing the โ€˜potentialโ€™ benefits and uses of elderberries that use the words โ€˜mayโ€™ or โ€˜couldโ€™. For example: โ€œElderberry may be a safe option for treating viral respiratory illnessโ€ฆโ€ ยน

We could also go into depth on the recent myths being dispelled by science that elderberry may increase risk of a ‘cytokine storm’ and quote studies that illuminate this myth. For example: โ€œ…there is no evidence that it over-stimulates the immune system.โ€ ยน

Or maybe we highlight why elderberry is considered a superfruit and how it scores twice as high as blueberries on the antioxidant scale.

But this is a garden blog, so weโ€™ll keep it brief and move on. In general, elderberries are traditionally used to boost the immune system and show promising results in regard to inflammation as well as diabetes.

EXCEPT hereโ€™s the deal: if you harvest too early, elderberries can actually have a toxic effect on the body. So you really need to know what youโ€™re doing when you harvest elderberries.

The Dangers of Unripe Berry Harvests

Underripe berriesโ€”including their leaves, branches, and rootsโ€”all contain cyanide-forming compounds. Please be sure that you consult good and accurate references when working with this plant. It contains tremendous medicinal value, but it does command your respect and understanding.

Luckily, we have expert growers who can help! And our favorite elderberry expert? John Moody.

Founder of Whole Life Services and Whole Life Buying Club, John is the director of Steader and served as the director of the Farm-to-Consumer Legal Defense Fund. Heโ€™s a well known speaker and has lectured at Mother Earth News Fairs and the Grow Your Own Vegetables Superfood Garden Summit. Heโ€™s authored five books including โ€˜The Elderberry Bookโ€™.

The Elderberry Book

The Elderberry Book is a comprehensive all inclusive book that covers everything from the history of the amazing plant and how to identify it from other similar poisonous plants to cultivation and proper safe harvest.

John takes this book even further with preparation methods to help ensure you process your elderberries safely and maximizing the benefits. Learn to make jams and jellies, kombucha and tinctures, and even elderberry wine!

Despite how comprehensive this book is, itโ€™s user friendly and succinct so you donโ€™t have to sort through the important facts to get the information you need for successful growing and preserving your elderberries.

And this isnโ€™t your typical review. Because this elderberry book isnโ€™t just a book we read, liked, and decided to write a review on. Itโ€™s a staff favorite we use as our elderberry bible. So if youโ€™re looking for support on your elderberry journey, this book is at the top of our list of elderberry resources. While the name of this book is The Elderberry Book, it may as well be The Immune System Magic of Elderberry: The Complete Guide. It has everything you need to grow and enjoy your elderberry.

Download Johnโ€™s free Elderberry Cheat Sheet Here

You can get this amazing book here.

Elderberry Book Image
  1. Wieland LS;Piechotta V;Feinberg T;Ludeman E;Hutton B;Kanji S;Seely D;Garritty C; (n.d.). Elderberry for prevention and treatment of viral respiratory illnesses: A systematic review. BMC complementary medicine and therapies. https://pubmed.ncbi.nlm.nih.gov/33827515/
  2. Moody, J. (2019). The elderberry book: Forage, cultivate, prepare, preserve. New Society Publishers.

Share Your Elderberry Tips & Recipe Ideas Below!

The Indoor Container Garden for BIG harvests

Tired of wasted garden space, not having enough space, or waiting for the growing season to get fresh food? Check this baby out! Itโ€™s a Grow Your Own Vegetables Team favorite gardening product! This container garden gives you BIG Harvests with this Indoor Container Garden.

Part of the reason we like it so much is that it is simple to use. Whether youโ€™re a beginner or an experienced gardener. Itโ€™s easy to set up and only takes 6 cu. feet of soil to fill completely. Then you just add water, compost scraps, and worms as needed.

Grow up to 50 plants and vegetables in 4 sq. feet (1.2 sq meters) with this Garden Tower! We are blown away by how much thought went into the materials and design of this indoor / outdoor growing container.

Yes, it looks a little strangeโ€ฆ but the harvests from your garden tower will definitely make your mouth water! ๐Ÿ˜‹

Materials

Garden Towerยฎ 2 is made of 100% food grade HDPE (non-toxic, BPA & PVC free plastic), FDA-approved dye and UV-protection for health, durability, and itโ€™s recyclable! ๐Ÿ’ช๐Ÿฝ

Unique Design

Supporting up to 1,000 lbs, the feet allow the tower to anchor securely to any platform while still being able to rotate 360ยฐ for optimized sun exposure and growing in tight spaces.

Planting pockets

Allow for easy planting and fast harvesting.

For mobile growing

If you need to move your tower around for sunlight, they offer the Premium Caster Kit designed to hold the weight of the substrate, water, and plants!

With a patented GT2 vermicomposting tube right down the center, you can compost directly into the tower where plant roots can access nutrients and oxygen from the perforated holes.

Compost release gate

Allows for seasonal removal of finished compost not used by the plants & provides for aeration from below.

Removable compost/nutrient tea drawer

Can collect up to two gallons of nutrient enriched water for another pass by plant roots.

The Garden Towerยฎ2 is perfect for growing lettuces, herbs, kale, chard, smaller varieties of peppers and other plants with smaller root systems. To top it all off, it comes with a whopping 5-year manufacturer warranty. This container can last up to twelve years in the harshest of climates!

With all the thought that went into this special grow container, itโ€™s no wonder it was recently named the โ€œWorlds Most Advanced Container Garden.โ€

The only question we have for the company is, โ€˜Is there anything you didnโ€™t think of!?โ€™

But donโ€™t take our word for it! Discover what Grow your Own Vegetables students are saying about the Garden Tower 2:

 

Now, get BIG harvests & BIG Savings:
Click Here
and enter GYOV40 at checkout to save an extra $40!

Superfood Garden Summit is happy to have the Garden Tower Project as a Summit Sponsor. This article contains links to a product that we are a referral partner for. If you click and take action, Grow Your Own Vegetables LLC may be compensated. We only recommend products that we love and that we know can be helpful to you as a gardener.

Related articles you may enjoy:

๐Ÿ’š Superfoods To Grow In Your Garden

๐Ÿ’š Your First Step for a Superfood Garden that THRIVES!

๐Ÿ’š Supercharge Your Health, Happiness and the Earth at the 7th Annual Superfood Garden Summit

From Seed to Superfood: Unlock the Secrets to A Thriving Superfood Garden

How do you unlock the secrets to create a thriving superfood garden?

Tackling garden projects is always easier when you apply best practices and lessons learned from people with experience. You know, the ones who have already made all the mistakes! ๐Ÿ˜‚

Itโ€™s a good thing! It means you can learn from their experience so you donโ€™t have to spend tons of time on money making mistakes the experts already made!

Thatโ€™s why all of us here at Grow Your Own Vegetables created the

And you can register for the FREE VIEWING Here. Itโ€™s happening soon!

Learn from 16+ expert growers and health advocate visionaries so you can get the tips and strategies to create your most abundant garden yet!

And when you register for the free LIVE viewing, youโ€™ll get the bonus eGuides to the summit and how to grow our top favorite superfoods!

Unlock the Secrets to Create a Thriving Superfood Garden

Supercharge Your Health, Happiness and the Earth at the 7th Annual Superfood Garden Summit

How often do you take a bite of a produce item from your grocery store and experience it as virtually flavorless?

Studies show a correlation between flavor intensity and nutrient density. So if your food lacks flavor, chances are itโ€™s lacking nutrients too! While further study is needed, recent findings suggest that the relationship of flavor and nutrients is so complex that fatty acids and carbohydrates may send nutrient-specific signals that inform your gut and your brain of the nature of the nutrients. Thatโ€™s amazing!

Home growers know that the flavors that come from home grown foods are unmatched by anything you can get from the grocery store. We created the

so fresh food lovers and health advocates can learn to grow food and get the highest nutrient density foods.

There are hundreds of thousands attending this yearsโ€™ Superfood Garden Summitโ€‹โ€‹โ€‹โ€‹โ€ฆ AND weโ€™re on a mission to reach 1 million people! Because EVERYONE deserves fresh, organic, nutrient-dense food. Growing your own food is one of the best ways to do just that.

Register here for the FREE VIEWING of the 7th Annual Superfood Garden Summit so that you can learn to grow fresh, organic, nutrient-dense food for a long, healthy life.

๐Ÿ’š Help us spread this special event and share this link on your social media! http://SuperfoodGardenSummit.com

Together, we can share the information to help people create thousands of new gardens, feed millions of people with fresh, healthy food, and green the planet! ๐Ÿ’š

Supercharge Your Health! Join the 2023 Superfood Garden Summit

There are so many problems with our food system. This is an opportunity to be part of a solutionโ€ฆ imagine the impact that a community of 1 million+ growers will have on the planet, our health, and the future generations!

Supercharge Your Health! Join the 2023 Superfood Garden Summit EVENT HERE

Citations:
Tepper, B. J., & Barbarossa, I. T. (2020, January 6). Taste, nutrition, and health. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019433/

 

Related articles you may enjoy:

Your First Step for a Superfood Garden that THRIVES!

Tackling garden projects is always easier when youโ€™re inheriting best practices and lessons learned from the garden experts and visionaries. This way you get to learn from all their successes and mistakes and avoid spending the time and money trying to figure it all out on your own. After all, we’re better together! โ€‹โ€‹โ€‹That’s why Grow Your Own Vegetables created the Superfood Garden Summit… and it happens EVERY YEAR! ๐Ÿฅณ

Join us for the 7th annual Superfood Garden Summit where 16 garden visionaries gather together to help growers all over the globe get more fresh food on their plate, It airs LIVE July 17-21st, 2023!

First, watch the video below!

๐Ÿ’š The LIVE Event starts soon, and once it does, it’s going to fly by! โ€‹โ€‹

Get a head start: Register for the summit and download your Superfood Summit guide: It’s your first step to a successful superfood garden.

Related articles you may enjoy:

Too busy to water your garden?

Do you live in a place where your plants arenโ€™t getting enough rain water? Or maybe you just donโ€™t have the time to spend watering by hand.

Good news! With an investment of around $100 USD and a time commitment of only a couple of hours, you can put in a drip irrigation system to solve your and your plants problems! ๐Ÿ˜…

Watch this video to learn the ins and outs of putting in a drip irrigation system, then sit back and enjoy your freedom from watering!ย 

Share YOUR tips for watering!

Spark Garden Excitement in Kids with Reading

All you need to explore gardening with children is a garden. Right? Generally, this is true. However, if we want children to develop sustained curiosity about the natural world, we need to present them with digestible, age-appropriate topics. Our course, Sprouts: A Childโ€™s Garden Adventure, will do just that. You can explore outside and inspire curiosity with the resources listed below.ย 

Books are an excellent way to set a purpose or entice a child to look closer at the world around them. I especially love the book Up and Down in the Garden by Kate Messner. She explores the many things happening above and inside the soil. Her story highlights the different animals, insects, and plants just outside your door all season long. She also has a companion book entitled Over and Under the Snow that explores the hidden animal world during a snow-covered winter. I recommend reading these two books together.

For the youngest gardeners, Lois Ehlertโ€™s books are bright with simple illustrations and quickly become favorites. Her books contain a lot of labeling, which can help deepen your conversations about gardening. Growing Vegetable Soup illustrates the progression from growing food to eating it. It would be a fantastic read for any child unfamiliar with where food comes from or who is interested in cooking. There is also a recipe at the end of the book. Lois Ehlert has written another book called Planting a Rainbow about different kinds of flowers and how they grow. If your child enjoys Growing Vegetable Soup, they are sure to love this book as well.
A Seed is Sleepy, A Nest is Noisy Book CoversDianna Hutts Aston creates wonderful books about the natural world. I suggest A Seed is Sleepy, and follow it up with A Nest in Noisy. The main text will engage your child, but she also includes more in-depth information in asides on each page. She describes and labels different kinds of seeds and plants. The illustrations are captivating and reminiscent of traditional botanical drawings. This book will reach readers on many levels.
A Seed is Sleepy, A Nest is Noisy Book Covers
A Seed is Sleepy, A Nest is Noisy Book Covers
The next two books take you on the journey of a plantโ€™s life cycle. Eric Carleโ€™s The Tiny Seed is enlivened by his acclaimed illustrations and tells the story of how one very tiny seed becomes a very big flower. This engaging fiction tale has many realistic elements that will reinforce the readerโ€™s understanding of a plantโ€™s life cycle. Pumpkin Jack by Will Hubbell is a great book for October or November, when you may have your own pumpkin lying around the house. This book follows the journey of jack-o-lanterns through decomposition into sprouting new pumpkins. It is an excellent book to set the scene for your own pumpkin rotting experiment.
Check out Kellyโ€™s Classroom Online blog for more information. I have conducted this experiment a few times in my classroom, and itโ€™s fascinating to watch the pumpkin decompose up close.
This battery-operated microscope is one of my favorite classroom purchases. You can take it on nature walks and immediately look at plants up close. It has a 60-120x magnification, and it is incredibly easy to use. It has also proven to be quite hardy.

Choosing one aspect of the natural world to focus on at a time is a great place to start. These books can help focus your intentions and engage the children in your life. Thank you for taking the time to inspire the young learners in your life. Happy Learning!

This post contains links to a product that we are a referral partner for. If you click and take action, Grow Your Own Vegetables LLC may be compensated. We only recommend products that we love and that we know can be helpful to you as a gardener.

The course instructor, Meg Groves, is a former classroom teacher, reading specialist, gardener, beekeeper, & mom to two young children. She has experience engaging even the youngest learners with online lessons. The lessons inside Sprouts: A Childโ€™s Garden Adventure are tailored to meet kidsโ€™ needs and help them remember what theyโ€™ve learned (something we could all use!)

Please Note: this course is designed for kids approximately 4-7 yrs old but could be enjoyed by many!

What’s eating my garden greens? (5 common garden pests)

An ounce of prevention is worth dozens of pounds of fresh herbs and vegetables.

You’re planting lots of food in your garden, specifically greens… and all of a sudden there’s someone else eating all your food before you have a chance to harvest it… ARG!

Everyone has some pests that show up in the garden. But before you can kick them out of your garden, you need to figure out WHO has invaded! Typically, there are 5 (actually 6!) common pests that give gardeners the most trouble. Watch this video to help identify these unwelcome guests:

Once you identify which pests, diseases, or weeds have come into your garden, you can start showing them the door!ย 

What are favorite, or not so favorite, visitors to your garden?

The Importance of a Versatile Garden Trellis System

Trellising is one of the best ways to increase the amount of growing space available to you in your garden. It also helps keep harvests off the ground away from moisture and soil dwelling pests. The soil is where plants grow but itโ€™s also where organic matter gets broken down. So you generally want to keep your harvest off the ground as often as possible. But before we get into the importance of a versatile trellis system, if youโ€™re new to gardening, check out the โ€˜When to Trellisโ€™ and โ€˜What Plants Get Trellisedโ€™ sections below.

When to Use a Garden Trellis

Donโ€™t wait until your plants get large to trellis them. Start them on the trellis when theyโ€™re small (about 2-3 weeks after transplanting them in your garden, depending on the crop). If you wait, youโ€™ll end up needing to move stems and branches on the trellis which can cause damage and diseases to your plants. If your plants are already past this size, youโ€™ll want to trellis and do the best you can, then plan to do it earlier next season.

What Plants Get A Trellis?

Plants that typically get trellised are crops like pole beans, indeterminate tomatoes (click here to find out the difference between indeterminate and determinate tomatoes), cucumbers, squashes, melons, and other similar crops.

Why You Want a Versatile Garden Trellis

In gardening, expert growers rotate where their crops are each year. This system of crop rotation helps confuse pests, keeping them guessing where to find the particular crop theyโ€™re fond of.

Crop rotation also helps prevent diseases from transmitting year to year. If a soil borne disease hits your tomato crop this season, next year it wonโ€™t because youโ€™re planting in a different area. And by the time you plant tomatoes in that same place again (typically every four years), there is a better chance that disease has died off, not having the host plant available.

Plus, rotating your crops keeps soil nutrients more in balance. Every crop needs different levels of nutrients. So if you plant the same crop in the same place each year, then your soil is going to get depleted of the nutrients that crop needs to thrive.

So you want to rotate crops for healthier plants and bigger harvests. But if you donโ€™t have a versatile trellis system, then you have to move your trellises from bed to bed each yearโ€ฆ what a pain!

Free yourself from excessive work by using a versatile trellis system and check out our blog on a simple, easy-to-manage, versatile trellis systemโ€ฆ and the best part? Itโ€™s inexpensive too!

Share how YOU trellis your plants!