Unlocking Nutrient Power in Microgreens

Many microgreen enthusiasts often overlook the importance of nutrition for their tiny greens. You might think that these miniature plants don’t need much to thrive, but that’s not entirely true. While some microgreen varieties can develop without additional nutrients, only by providing the right nourishment can you optimize their growth and nutritional content. Think of it this way: when you consume microgreens, you want the maximum health benefits. If the plants are nutrient-deficient, you’re missing out on the full spectrum of their potential. Discover the tips to unlocking the nutrient power in microgreens.

The Secret to Larger, Nutrient-Packed Harvests

Unlocking Nutrient Power in Microgreens Healthy Radish Roots

The key to enhancing your microgreens lies in the timing and type of nutrition you provide. A seed carries enough nourishment to bring the plant to its first set of leaves. Beyond that, if your variety needs to grow past the cotyledon stage, additional nutrients become crucial. Without them, your plants might look underwhelming or even fail to thrive. By adding a well-balanced nourishment source, even during the cotyledon stage, you can grow microgreens that are both larger and richer in nutrients.

Choosing the Right Substrate Ratio

One effective way to nourish your microgreens is to introduce a high-quality, organic potting mix to their growing medium. Be cautious not to add too much potting mix to the ratio. It doesn’t take a lot of nutrients to grow healthy microgreens. But because they’re planted so close together, too much unsterilized substrate can cause harmful pathogens to take over. Remember, moderation is your friend. Start with a 10% potting mix ratio; it can go a long way in bringing out the vitality of your microgreens.

Going Liquid for Seamless Nutrient Delivery

Microgreen Varieties

If the idea of mixing potting mix into your sterilized substrate doesn’t appeal to you, consider liquid nutrients. The market is teeming with organic options that can give your plants a gentle but effective nutrient boost. Follow the directions on labels closely—seedlings are much more delicate than their mature counterparts and require a cautious approach. Start with a highly diluted mixture and gradually increase concentration. This trial and error will help you find the perfect blend for lush, nutrient-dense microgreens.

By giving your microgreens the nutrients they crave, you ensure that what you harvest is not only fresh and flavorful but also brimming with vitamins and minerals. This means every bite you take is as nourishing as possible. Feeding your microgreens is about more than just plant health—it’s about investing in your well-being. So, take the extra step, and your body—and taste buds—will thank you.

Want to Learn to Grow Microgreens?

It’s easy when you start with these six.

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Guide to 6 Easy to Grow Microgeens

What’s you’re favorite microgreen variety?

Grow Microgreens for Garden-Fresh Flavor

If you’re someone who’s never turned soil in a garden before, diving into the world of microgreens is a game-changer for your taste buds. These tiny plants pack an intense flavor that’s sure to revitalize your recipes and bring a new dynamic to your meals. When you grow microgreens for garden-fresh flavor, your taste buds will thank you for adding that burst of freshness. Microgreens can transform even the most familiar dishes into culinary adventures.

Eat the Freshest Greens Possible!

When you grow microgreens, you’re guaranteed the freshest ingredients possible. Imagine clipping a handful of fresh greens right before plating your meal. You can’t get any fresher than that! This is not just about enhancing taste; it’s about maximizing the nutritional value you derive from your food. Freshly harvested, these greens retain more vitamins and minerals than any store-bought greens could possibly offer.

No Garden? No Problem!

Transform Your Garden Pollinators

You don’t need a sprawling backyard or a green thumb to grow microgreens. They thrive in small spaces and require minimal equipment. Whether you live in an apartment, a dorm, or just lack garden space, you can still cultivate a lush microgreen garden right on your windowsill or kitchen counter. This ease of growth means you can enjoy garden-fresh greens without the traditional gardening hurdles.

A Gateway to Gardening Mastery

Embarking on your microgreen adventure doesn’t just give you fresh greens FAST—it’s also a fantastic way to learn fundamental gardening skills. Microgreens are the perfect introduction to the world of seedlings and plant care. As you nurture these tiny greens from seed to harvest, you’ll gain insights into plant growth, watering, and light requirements. This knowledge is invaluable and can pave the way for more ambitious gardening projects.

Explore a Universe of Varieties

Microgreen Varieties

The diversity of microgreens that are available is astounding. From spicy radish and peppery arugula, to sweet pea shoots and earthy amaranth, there’s a variety to suit every dish. This vast selection allows you to experiment and discover your favorites, all while enjoying the gardening process. With so many options, you’ll never tire of growing these little wonders.

Start your microgreen garden today and you will soon be enjoying the freshest, most flavorful greens you’ve ever tasted. Download this free microgreen variety chart and get the guide to over 20 microgreen varieties.

Microgreen Variety Chart Opt In TINY

What’s you’re favorite microgreen variety?

Grow Like a Pro: Superfood Garden Summit Highlights Part 1

The 8th Annual Superfood Garden summit was a BLAST! With thousands of growers all over the world joining in, this was our most popular summit to date. For those of you who weren’t able to join, here are a few of the Superfood Garden Summit highlights and insights from the garden and herbal experts who joined us this year.

This year’s summit was so popular that viewers demanded an encore THIS weekend May 25-27! Yes Summiteers, you can still get the special pricing if you want to own the summit and get the extra goodies.

Superfood Garden Summit Success Kit

Nurturing Nature’s Winged Wonders

Are you worried about the decline of butterflies? Amy Landers sheds light on this pressing issue. With a 19% risk of extinction for US species and a 75% biomass decline in Germany, butterflies are facing a dire situation. But, there’s good news! You have the power to make a difference by growing superfoods that cater to these delicate creatures. Dive into Amy’s tips and transform your garden into a butterfly haven.

Join the Encore Weekend to Watch HERE

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The Comfort of No-Dig Gardening

Charles Dowding offered a back-saving insight at the summit: creating garden beds no wider than 1.2 meters. This simple tweak means you can garden comfortably without the strain. Remember, caring for your garden also means taking care of yourself.

Join the Encore Weekend to Watch HERE

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Unseen Allies: Nematodes and Soil Health

Crystal Meserole opened our eyes to the microscopic world under our feet. Crystal shares that, of an estimated million potential nematode species, only about 30,000 have been identified. Crystal uses this fact to remind us that when our gardens don’t go quite the way we want, it’s because we only understand a fraction of this microscopic universe. Keep exploring and learning – your garden’s success depends on it.

Join the Encore Weekend to Watch HERE

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Cultivating Healthy Kids Through Gardening

Jason Matyas emphasized the importance of involving kids in gardening. Encourage them to grow plants they’re curious about, fostering a lifetime of healthy eating and gardening habits. Engage their interests, and watch as they grow alongside your garden.

Join the Encore Weekend to Watch HERE

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Sage Advice from Herbal Guru Kami McBride

Kami McBride’s expertise on sage’s therapeutic properties came with a priceless bonus: a recipe for a sage steam. This potent herb is more than just a kitchen staple; it’s a home health remedy that you can grow and utilize all year round.

Join the Encore Weekend to Watch HERE

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Chocolate Lovers, Grow Your Own!

The bitterness that chocolate has? That is due to the polyphenols, and the kind of polyphenols that are in a cacao are called flavanols. Flavanols are not only antioxidants like other polyphenols, but flavanols are also anti-inflammatory.

Ever dreamt of growing your own chocolate? Marjory Wildcraft and Jeff Paul provide a comprehensive guide to cultivating cacao, the superfood behind chocolate’s rich flavor and health benefits. Get ready to embark on a deliciously rewarding gardening adventure.

Join the Encore Weekend to Watch HERE

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Thrilled with these Superfood Garden Summit highlights and insights but missed the live event? Surprise! You’re invited to the encore weekend from May 25-27. Grab the special pricing, soak up every presentation, and join a community passionate about superfood gardening. This is your chance to grow your knowledge and your garden!

Join Us for Encore Weekend May 25-27

Superfood Soil Guide

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Grow Like a Pro: Superfood Garden Summit Highlights Part 2

The 8th Annual Superfood Garden summit was a huge success! With thousands of growers all over the world joining in, this was our most popular summit to date. For those of you who weren’t able to join, we made a post last week sharing some of our favorite highlights and this week is part two! So here are some more of our favorite Superfood Garden Summit highlights and insights from the garden and herbal experts who joined us this year.

Yes Summiteers, the summit is over but, you can still get the special pricing if you want to own the summit and get the extra goodies.

Superfood Garden Summit Success Kit

The Cycle of Life: Soil as an Ecosystem’s Foundation

Matt Powers brought to the summit an essential reminder of the soil’s role in life cycles. By understanding and respecting this cycle, you can nurture a garden that’s both productive and sustainable. Start seeing soil as the foundation of all ecosystems – because it truly is.

Did You Miss the Summit? Own It Here

Superfood Garden Summit Highlights Matt Powers - Regenerative - Bullet Points - EVENT

Backyard Fruit and the Rhubarb Revelation

Michael Kilpatrick debunked a common rhubarb myth, teaching us that only certain plant parts are safe to eat. Use his insights to confidently add fruit trees and rhubarb to your garden, ensuring a bountiful and safe harvest.

Did You Miss the Summit? Own It Here

Superfood Garden Summit Highlights Michael Kilpatrick - Backyard Fruit Gardening- Bullet Points - EVENT

Growing Greens and Berries in Small Spaces

CEO of Food Revolution Network Ocean Robbins reassured new growers that even small spaces can yield abundant superfoods. His presentation on the potential of greens and berries will inspire you to maximize your garden’s productivity, regardless of size. To Your Health!

Did You Miss the Summit? Own It Here

Superfood Garden Summit Highlights Ocean Robbins - Supercharging Your Health with Berries and Greens - Bullet Points - EVENT

The Herbalism Deep Dive with Sajah Popham

Sajah Popham reveals the importance of sourcing quality seeds for a home garden of immunity from reputable providers. One of his favorites (and ours), is Strictly Medicinals.

Sajah’s session was a treasure trove of herbal wisdom. From cultivation to preparation, he covered essential techniques for a robust home apothecary. Take his advice on sourcing quality seeds, and embark on a journey to garden-grown immunity.

Did You Miss the Summit? Own It Here

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Seed Saving: An Act of Preservation

Bill McDorman’s conversation with Greg Peterson highlighted an inspiring fact: you, as a small-scale gardener, are a crucial guardian of plant genetic diversity. Your role extends beyond your backyard – you’re helping to secure food diversity for future generations.

Did You Miss the Summit? Own It Here

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Explore Bioenergetics in Gardening

Stacey Murphy introduced the concept of bioenergetics, expanding your perception of natural interactions in the garden. Humans perceive only a fraction of the electromagnetic spectrum, indicating vast unknowns in the natural world. Recognize that there’s more to your green space than meets the eye, and start exploring these dynamic energies.

Did You Miss the Summit? Own It Here

Superfood Garden Summit Highlights Stacey Murphy - The Experimental Gardener - DIY Bioenergetics and Electroculture - Bullet Points - EVENT

Whether you’re a seasoned gardener or just starting, the Superfood Garden Summit has something for everyone. Don’t miss this opportunity to enrich your gardening experience and enhance the health of your garden, your loved ones, and yourself.

Thrilled with these Superfood Garden Summit highlights and insights but missed the live event? You can still grab the summit here and OWN IT FOR LIFE, soak up every presentation, and join a community passionate about superfood gardening. This is your chance to grow your knowledge and your garden!

OWN THE SUMMIT AND BONUS GOODIES HERE

Superfood Garden Summit Success Kit

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Supercharge Your Health with These Superfoods Garden Tips

Grow Superfoods by Growing Soil

Superfoods can only grow in super soil. Expert growers know that they don’t grow plants, they grow soil. So if you want superfoods, grow superfoods by growing soil. You don’t have to be a super gardener−you just have to become a steward of the soil.

Fresh green corn plants with roots in soil

Healthy Superfood Soil Tips

1. Get a one-time heavy metal test.

You need to be sure your plants aren’t pulling toxic metals into their bodies. This will help you to avoid heavy metal contamination in your body. While it is an expense, it can save you tons of money in medical expenses in the long run… and most importantly, your health!

2. Get a soil nutrient test.

This will tell you where the nutrient levels in your soil are and what you might need. For both the heavy metal and nutrient test, TPSLab.com is a great resource. They test soils all over the globe and we’ve experienced the friendly customer service there.

3. Know your soil.

You can do this with a home jar test. It’s also a really fun family experience! Visit our blog here for a quick How-To on soil Jar Testing.

Soil Jar Test Example Image

Our Top 5 Tips for Building Super Soil for Superfood

Growing Superfood Tip #1: Compost

Compost adds nutrients and soil biology that carry nutrients to plants. If you’re growing less than 9 months out of the year, you’ll want a 2″ layer of Compost. If you’re growing more than 9 months, add a 2″ layer twice a year.

Growing Superfood Tip #2: Rock Dust

Rock dust provides vital trace minerals for your plants. It can take up to a year for the minerals to become bioavailable to your plants, so apply yearly.

Growing Superfood Tip #3: Compost Tea

Compost tea will boost the organic organisms in your soil by… well, a lot! Just one small handful of COMPOST contains roughly eight billion microorganisms. Eight billion… That’s as many people as there are on the planet! But if you think that’s BIG, then you should know that compost tea has been found to contain up to 10,000 times that number in the same volume of space! That’s HUGE! That’s 80 trillion little workers ready to do the garden work for you, right in the palm of your hand.

Growing Superfood Tip #4: Worm Castings

Studies show that adding 20% worm castings to your substrates for transplants can significantly boost the health of your plants and their immune system. Add this to your transplant mixes, and another bit when you plant–add a small handful under transplanted plants, and a thin row under your seeded row plants.

Growing Superfood Tip #5: Hands… AND FEET OFF!

Avoid stepping in the garden. Stepping on soil compacts it, preventing water and air flow. It also makes it more difficult for plant roots to navigate through.

Also, avoid working in the soil when it’s wet and ideally, only lightly hoe the top 2-4″ of soil. If you lightly hoe the soil once a week, you can keep pests down. If you hoe the soil any deeper than that, you run the risk of destroying the underground micro cities of your soil beneficials.

When if comes to superfoods… you can only get them if you have super soil. Want to learn more on how to grow superfoods by growing soil?

Download Your Free Superfood Soil Building Guide

Superfood Soil Guide

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Supercharge Your Health with These Superfoods Garden Tips

Supercharge Your Health with These Superfoods Garden Tips

The secret to harnessing the full power of superfoods lies in the freshness. Imagine relishing a meal garnished with vibrant, nutrient-packed greens and herbs plucked straight from your backyard. Growing your own superfoods isn’t just gratifying; it ensures you’re getting the optimal nutrients your body needs to thrive. Right from your garden to your plate, here are some growing tips to supercharge your health.

Supercharge Your Health With Nutrient Powerhouse Kale

Did you know your planting strategy affects your yield AND leaf tenderness? A good strategy to increase yield and tenderness while keeping pests at bay is to plant kale 8″ apart instead of the typical recommendation of 12 inches. Then, harvest the leaves earlier when they’re smaller and more tender. Always leave 5-7 leaves on the plant. Less leaves can compromise photosynthesis but more leaves invite the pests in.

Kale

Here’s How to Supercharge Your Health with Garlic

Are you team hardneck or softneck garlic? Your choice should depend on your climate. Hardneck thrives in cooler climates and is rich in allicin, whereas softneck can grow in slightly warmer climates. But you should know: store-bought garlic should not be used for planting; it may harbor soil pathogens, or have been treated and fail to grow entirely. Plus, store-bought varieties aren’t selected for their nutrient content but rather for their shelf-life. So these garlics rarely have the nutrient density worthy of your garden space.

Supercharging With The Tropical Spice Twins 

Growing ginger and turmeric demands patience. It can take upwards of 8-10 months for these crops to mature under ideal conditions. Water these twins generously, but be sure your soil drains well to prevent root rot.

Did you know that not all turmeric is orange? Turmeric also comes in blue! Both require similar care, so why not grow a spectrum for your curries and teas? You can sometimes find this unique variety at one of our favorite seed suppliers: Baker Creek Heirloom Seeds (rareseeds.com)

Supercharging Your Health With Sweet Potatoes

Sweet potatoes are one of those vegetables that are considered a whole food. They’re so packed full of nutrients that the human body could survive for a long time just by eating sweet potatoes… that’s AMAZING! What’s more,  is that sweet potato leaves are also edible. So you can get the root and the leafy green veg all in one plant! Just be sure to harvest the leaves sparingly; over-picking can impede root development. 

Sweet Potatoes

Supercharge With Berries

For blueberry lovers, you need to know that this plant requires a certain number of chill hours to produce. Chill hours are the minimum number of hours of cold weather a plant requires in order to bear fruit the following season. Be sure to select varieties that suit your climate’s chill hour requirements. This ensures a bountiful harvest of these antioxidant-rich berries.

Elderberries are a superfood star, but you should never consume them raw. Also, be aware that only certain varieties are safe for consumption. Proper investigation and processing is key to enjoying their immune-boosting benefits.

Supercharge the Entire Garden

Did you know that filling at least 30% of your garden with perennial flowers and herbs can create a thriving ecosystem? This strategy not only beautifies your space but also fortifies it against pests and diseases. Remember: diversity means healthier plants and a more robust garden ecosystem.

Download Your Free Superfood Gardening Guide

SGS 2024 eGuide

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The 8th Annual Superfood Garden Summit Comes Early This Year


The 8th Annual Superfood Garden Summit Comes Early This Year

Join us for the 8th Annual Superfood Garden Summit, the much-anticipated global event of the year for garden enthusiasts and health-conscious growers! This year, we’re delighted to bring you the summit early so you have the opportunity to apply fresh insights and strategies to your current growing season.

Here’s a Sneak Peek of What’s Coming for You!

Stacey Murphy ignites our passion for DIY bioenergetics and electroculture. Murphy advocates for playful experimentation in the garden, incorporating elements like lunar gardening and biodynamic farming. By testing different techniques, Murphy encourages us to embrace a fun, trial-and-error approach to growing food.

Ocean Robbins, CEO of the Food Revolution Network, takes the stage to discuss “Supercharging Your Health with Berries and Greens.” Robbins spins heartwarming stories from his family garden while uncovering the importance of growing greens and berries. Robbins invites us to convert even the smallest spaces into nourishing food havens.

Superfood Garden Summit

Also joining us at the summit this year we have Charles Dowding, a proponent of No-Dig Gardening. Whether you’re delving into gardening with a few pots of potatoes and leafy greens, or you are a homestead grower, Dowding’s insights on no-dig gardening are sure to optimize your efforts.

Greg Peterson from Urban Farm U joins forces with seed-saving expert Bill McDorman to discuss “Seed Saving Hacks and Wild Seeds.” Dispelling myths about hybrid seeds and advocating for native ecosystems, Peterson and McDorman guide us through the strategies for seed stewardship and resilience-building in our own backyards.

Who Else is Coming to the 8th Annual Superfood Garden Summit?

Rounding out our expert lineup, we have Michael Kilpatrick, who will help you transform your backyard into a berry paradise, Kilpatrick covers the cultivation of elderberries, raspberries, blueberries, and strawberries with a side of rhubarb. Marjory Wildcraft explores the wonders of growing your own chocolate while Amy Landers teaches us how to create butterfly havens in our gardens.

That’s Not All!

In addition to our garden topics, we have herbal experts Kami McBride from Living Awareness Institute and Sarah Popham from The School of Evolutionary Herbalism. McBride shares respiratory benefits of garden sage, and Popham joins us to dive into  herbs for our garden that bolster immunity.

Last but certainly not least, Matt Powers dives into the world of regenerative soil, illuminating its crucial role in nurturing our ecosystem. Jason Matyas shares how gardening and homesteading can instill resilience and valuable life skills in children. Commercial grower, Crystal Meserole, shares beneficials for your soil.

Superfood Garden Summit Event Guide with Desktop image TINY

Join us at the Superfood Garden Summit, to discover how to enrich both your garden and your life. It’s our mission to empower you to cultivate your own nutrient-dense food. We strive to empower growers so you know exactly what’s on your plate. By harnessing the knowledge of expert growers, you can grow plants with higher nutrient density and get better yields with ease. Whether you’re a novice or a seasoned grower, this summit is an essential resource to bring you more health, joy, and superfood into your life!

FREE Superfood Garden Summit

Airing May 14-17, 2024

Click Here to Register

Sign up for FREE access to the Superfood Garden Summit to help you grow nutrient-rich foods with ease.

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– Fun is Better than Perfect

Garden Mindsets: Fun is Better Than Perfect

Embrace the Joy of Gardening

Gardening is often viewed as a realm for the perfectionist or traditional farmer: rows of flawless vegetables and not a weed in sight. Here at Grow Your Own Vegetables, we  invite you to shift your perspective with a simple yet profound philosophy: fun is better than perfect.

Rebel Against Perfection

“Fun is Better than Perfect,” is an invitation to step into the garden as a space of exploration and wonder. Abandon the idealism of your garden needing to become a showcase of expertise. Grow Your Own Vegetables garden trainer Crystal Meserole further illustrates the importance of making your garden journey a source of joy:

“It’s better to harvest a pound of tomatoes in joy, than a bushel in stress.”

Fun is Better Than Perfect

Dream Big But Start Small

The great news for beginners is that you don’t need a wealth of knowledge to start. Find a spot with 6-8 hours of full sun, amend your soil, and plant some seeds and transplants.

It’s about taking that first step, even if it means your garden won’t be the iconic images you see featured in magazines. The real reward comes from watching your efforts sprout and grow.

The Heart of Learning is Experimentation

Gardening is a hands-on activity that teaches through trial and error. Each season is a new set of experiments. Maybe you’ll learn that your tomatoes prefer one side of the garden over the other, or that your soil needs a bit more compost to support your vigorous plant growth. Each observation is a nugget of wisdom, and each misstep is a lesson. In gardening, there is no such thing as a failure as long as you’re learning from your observations and experiments.

The Stress-Free Garden

Aiming for perfection will make gardening an overwhelming chore. Striving for a pest-free, weed-less utopia will suck the joy out of even the sunniest afternoons. That stress can negatively impact your health. Adopting a more laid-back approach is the key to having a good garden experience.

So what if there are some weeds among your strawberries? Nature is unpredictable, surprising us throughout the seasons. If you’re trying to create this picture perfect reality you’re going to end up experiencing unneccessary stress. Embracing the chaos of nature can transform your garden experience from a curveball of stress to a curveball of joy.

And if pests nibble some of your greens, remember that sharing is caring—even with nature’s tiny critters. Without some pests, you won’t have beneficials. It’s not about pest-free; it about ecosystem balance. You want some pests so you have beneficials.

Harvest Happiness

Harvesting fresh food is rewarding. Harvesting happiness is priceless. You can’t buy happiness, but you can grow happiness. It is up to you to choose to cultivate it. It starts within you. It starts with a choice. When you choose to approach gardening with the mindset that the goal is health—physical, mental and emotional, you will be able to approach your garden with a sense of amazement, always experiencing, releasing the ideal you have to control the outcome.

Gardens can be spaces of delight and discovery. Whether you’re nurturing a few potted herbs or tending to a sprawling vegetable plot, remember that perfection is not the goal—enjoyment is. Approach your garden as a playground for your curiosity and a testament to the beauty of imperfection. Embrace the approach of ‘fun is better than perfect’ so you can harvest nature’s abundance of fresh food, joy, and happiness.

Fun is Better Than Perfect

Join in the Joy!

Part of enjoying gardening is connecting with others and learning new ways to improve your garden! Join us for the 8th Annual Superfood Garden Summit!

Superfoods to Grow in Your Garden

Why spend a fortune on buying organic superfoods from the supermarket if you can grow them yourself? If you are lucky enough to have a garden in your home, make sure you make use of it and grow nutrient-packed crops that will make a healthy and delicious diet!

Gardening is good for the body and mind alike – taking care of your plants has several proven mental health benefits, while eating organic fresh food is great to keep your body healthy. So, if you have the chance to grow your own crops, why not choose the ones that are the most beneficial for your health? That is right – it’s time to grow your own superfoods!

First, let’s take a moment to understand what superfoods are – these foods (mostly fruits and vegetables) have a very high concentration of nutrients, antioxidants and vitamins, making them fantastic health boosters. However, there is no set criteria to determine which foods qualify for this status – the term “superfood” is essentially an umbrella term for the foods that carry the most health benefits when consumed as part of an otherwise healthy diet. And what else is healthier than homegrown crops?

Plus, growing your own means that you can be sure that your food hasn’t been treated with pesticides, biocides or other harmful chemicals. And the good news is, you can grow a good amount of these superfoods even if you are short on space – as some of them can thrive in pots and containers, without the need for a dedicated spot in your garden.

So what are you waiting for? With the help of this infographic, you can decide which superfoods suit your gardening skills the most, so all you need to do is get planting! 

The difficulty levels are indicators of how much time and effort is needed to keep the crops thriving, as well as how sensitive they are to certain weather conditions. Some plants, like peas and zucchini, are more forgiving and can grow even in lower-quality soil. However, plants like blueberry bushes are extremely sensitive to the type of soil they are planted in – blueberries require well-drained and acidic soil in order to produce healthy fruit.

Some of these plants need to be protected during the winter (lemons and fig trees need shelter from the frost), while others don’t tolerate the heat. It is advised to research your preferred plant thoroughly, so you can be prepared for the possible problems and the ways to solve them.

Don’t forget – anyone can become a gardener, so don’t let the difficulty levels discourage you from attempting to grow a higher-maintenance crop – just make sure you have done your research and are willing to spend time in your garden. Good luck and happy planting!

Ready to get your superfood gardening journey going?

Get the Superfood Garden Summit Best Of Collection!

Get 20 of the best presentations from 9 years of Superfood Garden Summits. Featuring the top experts in the farm and garden community you’ll discover key information to help you grow your own superfoods! Form building healthy soil and small space growing to gardening with bees and cultivating herbs for maximum nutrition, this Best Of Collection is here to help you on your Superfood Journey.

Related articles you may enjoy:

Growing Nutrient-Dense Tomatoes
Grow Your Own Immune Boosting Garlic For Improved Health & Vitality

Guest Article by: Dóra Pista

Dora Pista is a blogger and hobby gardener, with a passion for healthy eating and cooking. She created the infographic above to help beginner gardeners start their journey into superfood growing.

Find Dora on Facebook, Twitter, and her website.

Share with us the Superfoods you love to grow!

Benefits of Container Gardening: Grow in Limited Space

Gardening knows no bounds, and for those with limited or no outdoor space, container gardening offers a delightful solution. Whether you have a balcony, patio, or even just a sunny windowsill, containers provide a versatile option for cultivating a thriving garden.

Benefits of Container Gardening

One of the primary advantages of container gardening is its ability to maximize space. With containers, you can transform any corner, nook, or cranny into a vibrant oasis of fresh vegetables and herbs. Vertical space can also be utilized by stacking containers or hanging baskets, allowing you to make the most of limited square footage. Whether you are gardening in an urban apartment or a suburban backyard, containers offer endless possibilities for creating lush and inviting outdoor spaces.

Flexibility and Mobility

Container gardening provides unparalleled flexibility and mobility. Unlike traditional in-ground gardens, containers can be easily moved and rearranged to accommodate changing sunlight patterns, seasonal weather conditions, or aesthetic preferences. This flexibility allows you to experiment with different layouts, plant combinations, and design elements, adapting your garden to suit your evolving needs and tastes.

Variety of Plants

Another benefit of container gardening is the wide variety of plants that can thrive in containers. From flavorful herbs to leafy greens, the options are virtually limitless. With careful selection and placement, you can create a diverse and visually appealing garden that offers both ornamental beauty and culinary delights. Additionally, containers provide the opportunity to grow plants that may not be well-suited to your region’s soil or climate, expanding your gardening repertoire.

Accessibility and Control

Compared to traditional gardens, container gardening offers greater accessibility and control over growing conditions. You can tailor soil composition, watering frequency, and fertilization to meet the specific needs of your plants, ensuring optimal growth and health. This level of control is especially beneficial for gardeners dealing with challenging soil conditions, such as poor drainage or contaminated soil. Containers also elevate plants to a more convenient height, reducing the strain of bending or kneeling associated with traditional gardening.

Low Maintenance and Pest Control

With container gardening, your garden maintenance may be lower than an in-ground garden since containers provide a barrier against invasive weeds and many pests. Additionally, containers can be easily monitored for signs of pest infestations or diseases, allowing for prompt intervention and control measures. With proper care and attention, container gardens can thrive with minimal effort, making them an ideal option for busy gardeners or those new to gardening.

Creativity and Expression

Gardening in containers is not just about cultivating plants; it’s also a form of creative expression. Containers come in a variety of shapes, sizes, colors, and materials, allowing you to customize your garden to reflect your personal style and aesthetic preferences. Whether you prefer sleek modern designs, rustic terracotta pots, or whimsical repurposed containers, there are endless options for infusing personality and charm into your container garden.

In the world of gardening, creativity knows no bounds, and container gardening is a testament to that. Whether you are looking to maximize space, experiment with new plants, or simply add a touch of greenery to your surroundings, container gardening offers a versatile and accessible solution. With the right combination of plants, containers, and care, you can transform even the smallest of spaces into a vibrant and thriving garden oasis. So grab your trowel, select your favorite plants, and let your container garden journey begin!

For more information about the best soils to use with your containers, download our Container Growing Medium eGuide. This free eGuide helps you to understand the difference between various soil mixes, their ingredients, and which are best for container gardening. 

Container Growing Medium eGuide Image

Let us know in the comments if you garden with containers and what you grow.