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Why spend a fortune on buying organic superfoods from the supermarket if you can grow them yourself? If you are lucky enough to have a garden in your home, make sure you make use of it and grow nutrient-packed crops that will make a healthy and delicious diet! Gardening is good for the body and mind alike – taking care of your plants has several proven mental health benefits, while eating organic fresh food is great to keep your body healthy. So, if you have the chance to grow your own crops, why not choose the ones that are the most beneficial for your health? That is right – it’s time to grow your own superfoods!

First, let’s take a moment to understand what superfoods are – these foods (mostly fruits and vegetables) have a very high concentration of nutrients, antioxidants and vitamins, making them fantastic health boosters. However, there is no set criteria to determine which foods qualify for this status – the term “superfood” is essentially an umbrella term for the foods that carry the most health benefits when consumed as part of an otherwise healthy diet. And what else is healthier than homegrown crops? Plus, you can be sure that your food hasn’t been treated with pesticides, biocides or other harmful chemicals. And the good news is, you can grow a good amount of these superfoods even if you are short on space – as some of them can thrive in pots and containers, without the need for a dedicated spot in your garden.

So what are you waiting for? With the help of this infographic, you can decide which superfoods suit your gardening skills the most, so all you need to do is get planting! 

The difficulty levels are indicators of how much time and effort is needed to keep the crops thriving, as well as how sensitive they are to certain weather conditions. Some plants, like peas and zucchini, are more forgiving and can grow even in lower-quality soil. However, plants like blueberry bushes are extremely sensitive to the type of soil they are planted in – blueberries require well-drained and acidic soil in order to produce healthy fruit. Some of these plants need to be protected during the winter (lemons and fig trees need shelter from the frost), while others don’t tolerate the heat. It is advised to research your preferred plant thoroughly, so you can be prepared for the possible problems and the ways to solve them.

Don’t forget – anyone can become a gardener, so don’t let the difficulty levels discourage you from attempting to grow a higher-maintenance crop – just make sure you have done your research and are willing to spend time in your garden. Good luck and happy planting!

Guest Article by: Dóra Pista

Dora Pista is a blogger and hobby gardener, with a passion for healthy eating and cooking. She created the infographic above to help beginner gardeners start their journey into superfood growing.

Find Dora on Facebook, Twitter, and her website.