Breathe Easier with AirDoctor

If you find yourself increasingly concerned about the quality of the air that you and your family are breathing, you are certainly not alone. In recent years, a combination of factors—wildfire smoke, viruses, bacteria, allergens, and air pollution—has heightened awareness about the importance of air quality. Thankfully, there are solutions to address these concerns, and one product we wholeheartedly endorse is the AirDoctor air purifier. You can Breathe Easier with AirDoctor. Grow Your Own Vegetables CEO Denise Beins personally has one in her home.

The Growing Concerns

🔥 Wildfires are on the rise

Wildfires have become more frequent and destructive in recent years. National Geographic reports that changing weather patterns, increased heat, and shifts in plant communities have made wildfires more likely to occur and burn more intensely and extensively than in the past. As a result, many regions are now grappling with the harmful effects of wildfire smoke, which can pose serious health risks.

😶‍🌫️ Airborne chemicals and pollutants

Wildfires not only release smoke but also dangerous chemicals and pollutants. For instance, during the devastating Paradise, California fire, smoke carried harmful levels of lead over 150 miles, putting people’s health at risk. These toxic substances can lead to various health problems, including high blood pressure and developmental issues in children.

🤧 Viruses and bacteria

The COVID-19 pandemic has highlighted the importance of indoor air quality. The Environmental Protection Agency (EPA) emphasizes that air purification can be part of a strategy to reduce the risk of airborne transmission of viruses. Air purifiers, such as the AirDoctor, are particularly valuable in situations where increased ventilation with outdoor air isn’t feasible due to climate conditions or high levels of outdoor air pollution.

🌳 Rising pollen levels

Recent years have seen an increase in pollen levels, primarily due to the overabundance of male trees in landscapes. While male trees are easier to grow, they produce more pollen, leading to prolonged pollen seasons. Allergies to airborne allergens like pollen affect millions of Americans, causing upper respiratory tract symptoms and discomfort.

Breathe Easier with AirDoctor

In response to these growing concerns, the AirDoctor air purifier has emerged as a reliable and effective solution. This innovative device is designed to improve indoor air quality, ensuring that you and your family breathe clean, healthy air. Here’s why AirDoctor is the right choice for your family:

✅ Comprehensive filtration: captures as small as 0.003 microns, effectively removing allergens, dust, and even viruses and bacteria from the air

✅ VOC filtration: removes volatile organic compounds (VOCs), making it effective in reducing the harmful effects of airborne chemicals, including those from wildfires and indoor pollutants.

✅ Quiet and energy-efficient: operates quietly and efficiently, ensuring that it doesn’t disrupt your daily activities while consuming minimal energy

✅ Easy to use: designed with a user-friendly interface and simple controls, meaning it is easy to set up and operate

✅ Trusted by experts: recognized by experts in the field of air purification and public health

The AirDoctor is available in four different sizes to meet your specific needs from the AirDoctor 1000 for small bedrooms and offices to the AirDoctor 5500 for professional-grade performance for large spaces such as open concept rooms and rooms with high ceilings.

The air that you and your family breathe has a profound impact on your health. Breathe Easier with AirDoctor. With increasing concerns about air quality due to factors like wildfires, airborne chemicals, viruses, and rising pollen levels, it’s crucial to take action. The AirDoctor air purifier offers a comprehensive solution to these challenges, ensuring that your family can breathe clean and healthy air. Don’t compromise when it comes to your family’s well-being; invest in an AirDoctor and enjoy the peace of mind that comes with breathing clean air. You and your family deserve nothing less.

This above link is an affiliate link. If you click and take action, Grow Your Own Vegetables LLC may be compensated. We only recommend events and products that we love and that we know can be helpful to you as a gardener.

Keys to Partner with Mother Nature

The single most profound statement my garden mentor, Stacey Murphy, ever said to me is so simple that it’s easy to dismiss as obvious. But the impact this simple tip can have on your garden journey is massive.

She said, “Let nature do the work for you.”

At first glance this seems like a no-brainer. But once you begin to apply the information to your garden decisions, you start to realize how to live more and more in line with nature. Because the reality is, nature will do the work for you… if you let her.

The keyword is let. It’s very easy to think you’re letting nature do the work for you, because you believe in the concept. But often, growers are actually acting in a way that is trying to get nature to do the work. The difference between operating from the force of ‘getting’ and the support of ‘letting’ can be subtle, but through conscious practice, you can begin to see your place in the garden in a whole new light.

Key #1: The first key to letting nature do the work for you is to keep going.

For example, maybe you’re planting a perennial herb in the same place in your garden and every year it just keeps dying. You realize that while you want that herb there, it doesn’t like being there. Far too often people end the conversation here and simply give up. But if you keep the conversation with nature going and ask why, then you’re opening the door to deepening your partnership with nature, learning how to work with her. Because quite often, the solution is something simple: maybe the drainage wasn’t good enough in that area, maybe it needed just a bit more light or maybe it needed just a little less water. The important thing is not to give up! The more you cultivate your partnership with nature, the more fresh harvests you can get and the less effort you’ll need to put forth!

Key #2:  The second key to letting nature do the work for you is to listen, get still, and observe.

Let’s say you want to grow organically but you keep losing your food to pest and disease infestations. You spend money and bring in the beneficials to take care of the crop competitors, but it doesn’t work and the following year they’re nowhere to be seen!

This happens to growers a lot and, being disappointed, they often give up on the idea that beneficial insects can help them in their garden. More often than not, beneficials fail to do the job because of some small aspect that we overlook. Maybe the temperatures weren’t right when we released them. Maybe we don’t have enough perennials for them to overwinter. Or maybe the beneficial species did do the job, but the crop competitor population was just too high for the one beneficial species to do it all on its own. Whatever it is, you won’t know unless you observe and employ your curiosity to find out.

This can be one of the hardest keys to practice. Because while observing is easy, finding time to observe can be a huge challenge for growers. Luckily, you don’t have to sit for hours in your garden (though that is quite enjoyable! 🙂) or set up a 24 hour camera. The easiest way to observe is to do it while you’re performing your other garden tasks. This means you have to be present with your garden.

If you’re thinking about your kids’ homework, a huge project due date at work, or the thousand other things you have going on in life while you’re pruning your tomatoes, watering, and performing all your other garden tasks, then you aren’t being present with your garden. Not only does that make for a less enjoyable experience, you won’t be able to observe and might miss something that later could have helped you save your harvest.

Key # 3: Practice being present in the garden.

This doesn’t have to be a long drawn out process. It can be as simple as setting your clock for two or three minutes before going into your garden to clear your mind, set your intentions, and to remind yourself that all the mental clutter will still be there after your garden time. It just might save your harvest.

If you practice the 3 Keys to letting nature do the work for you—#1: keep going, #2: listen, get still, and observe, and #3: practice being present in the garden, you’ll be well on your way to forming a long-lasting partnership with nature and discovering how to support nature so that she can do the work for you!

What have you learned from listening to Mother nature? Share below!

The Immune System Magic of Elderberry: The Complete Guide to Growing, Harvesting, & Preserving Elderberries

Discover the immune system magic of elderberry and the complete guide to growing, preserving, and harvesting this amazing plant.

It’s Elderberry Harvest Season!

For many of you, this time of year is when you’ll harvest your elderberries. Just in time to harvest and process your elderberries for this upcoming cold & flu season.

We could go into all the scientific studies showing the ‘potential’ benefits and uses of elderberries that use the words ‘may’ or ‘could’. For example: “Elderberry may be a safe option for treating viral respiratory illness…” ¹

We could also go into depth on the recent myths being dispelled by science that elderberry may increase risk of a ‘cytokine storm’ and quote studies that illuminate this myth. For example: “…there is no evidence that it over-stimulates the immune system.” ¹

Or maybe we highlight why elderberry is considered a superfruit and how it scores twice as high as blueberries on the antioxidant scale.

But this is a garden blog, so we’ll keep it brief and move on. In general, elderberries are traditionally used to boost the immune system and show promising results in regard to inflammation as well as diabetes.

EXCEPT here’s the deal: if you harvest too early, elderberries can actually have a toxic effect on the body. So you really need to know what you’re doing when you harvest elderberries.

The Dangers of Unripe Berry Harvests

Underripe berries—including their leaves, branches, and roots—all contain cyanide-forming compounds. Please be sure that you consult good and accurate references when working with this plant. It contains tremendous medicinal value, but it does command your respect and understanding.

Luckily, we have expert growers who can help! And our favorite elderberry expert? John Moody.

Founder of Whole Life Services and Whole Life Buying Club, John is the director of Steader and served as the director of the Farm-to-Consumer Legal Defense Fund. He’s a well known speaker and has lectured at Mother Earth News Fairs and the Grow Your Own Vegetables Superfood Garden Summit. He’s authored five books including ‘The Elderberry Book’.

The Elderberry Book

The Elderberry Book is a comprehensive all inclusive book that covers everything from the history of the amazing plant and how to identify it from other similar poisonous plants to cultivation and proper safe harvest.

John takes this book even further with preparation methods to help ensure you process your elderberries safely and maximizing the benefits. Learn to make jams and jellies, kombucha and tinctures, and even elderberry wine!

Despite how comprehensive this book is, it’s user friendly and succinct so you don’t have to sort through the important facts to get the information you need for successful growing and preserving your elderberries.

And this isn’t your typical review. Because this elderberry book isn’t just a book we read, liked, and decided to write a review on. It’s a staff favorite we use as our elderberry bible. So if you’re looking for support on your elderberry journey, this book is at the top of our list of elderberry resources. While the name of this book is The Elderberry Book, it may as well be The Immune System Magic of Elderberry: The Complete Guide. It has everything you need to grow and enjoy your elderberry.

Download John’s free Elderberry Cheat Sheet Here

You can get this amazing book here.

Elderberry Book Image
  1. Wieland LS;Piechotta V;Feinberg T;Ludeman E;Hutton B;Kanji S;Seely D;Garritty C; (n.d.). Elderberry for prevention and treatment of viral respiratory illnesses: A systematic review. BMC complementary medicine and therapies. https://pubmed.ncbi.nlm.nih.gov/33827515/
  2. Moody, J. (2019). The elderberry book: Forage, cultivate, prepare, preserve. New Society Publishers.

Share Your Elderberry Tips & Recipe Ideas Below!

The Indoor Container Garden for BIG harvests

Tired of wasted garden space, not having enough space, or waiting for the growing season to get fresh food? Check this baby out! It’s a Grow Your Own Vegetables Team favorite gardening product! This container garden gives you BIG Harvests with this Indoor Container Garden.

Part of the reason we like it so much is that it is simple to use. Whether you’re a beginner or an experienced gardener. It’s easy to set up and only takes 6 cu. feet of soil to fill completely. Then you just add water, compost scraps, and worms as needed.

Grow up to 50 plants and vegetables in 4 sq. feet (1.2 sq meters) with this Garden Tower! We are blown away by how much thought went into the materials and design of this indoor / outdoor growing container.

Yes, it looks a little strange… but the harvests from your garden tower will definitely make your mouth water! 😋

Materials

Garden Tower® 2 is made of 100% food grade HDPE (non-toxic, BPA & PVC free plastic), FDA-approved dye and UV-protection for health, durability, and it’s recyclable! 💪🏽

Unique Design

Supporting up to 1,000 lbs, the feet allow the tower to anchor securely to any platform while still being able to rotate 360° for optimized sun exposure and growing in tight spaces.

Planting pockets

Allow for easy planting and fast harvesting.

For mobile growing

If you need to move your tower around for sunlight, they offer the Premium Caster Kit designed to hold the weight of the substrate, water, and plants!

With a patented GT2 vermicomposting tube right down the center, you can compost directly into the tower where plant roots can access nutrients and oxygen from the perforated holes.

Compost release gate

Allows for seasonal removal of finished compost not used by the plants & provides for aeration from below.

Removable compost/nutrient tea drawer

Can collect up to two gallons of nutrient enriched water for another pass by plant roots.

The Garden Tower®2 is perfect for growing lettuces, herbs, kale, chard, smaller varieties of peppers and other plants with smaller root systems. To top it all off, it comes with a whopping 5-year manufacturer warranty. This container can last up to twelve years in the harshest of climates!

With all the thought that went into this special grow container, it’s no wonder it was recently named the “Worlds Most Advanced Container Garden.”

The only question we have for the company is, ‘Is there anything you didn’t think of!?’

But don’t take our word for it! Discover what Grow your Own Vegetables students are saying about the Garden Tower 2:

 

Now, get BIG harvests & BIG Savings:
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Superfood Garden Summit is happy to have the Garden Tower Project as a Summit Sponsor. This article contains links to a product that we are a referral partner for. If you click and take action, Grow Your Own Vegetables LLC may be compensated. We only recommend products that we love and that we know can be helpful to you as a gardener.

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💚 Superfoods To Grow In Your Garden

💚 Your First Step for a Superfood Garden that THRIVES!

💚 Supercharge Your Health, Happiness and the Earth at the 7th Annual Superfood Garden Summit

From Seed to Superfood: Unlock the Secrets to A Thriving Superfood Garden

How do you unlock the secrets to create a thriving superfood garden?

Tackling garden projects is always easier when you apply best practices and lessons learned from people with experience. You know, the ones who have already made all the mistakes! 😂

It’s a good thing! It means you can learn from their experience so you don’t have to spend tons of time on money making mistakes the experts already made!

That’s why all of us here at Grow Your Own Vegetables created the

And you can register for the FREE VIEWING Here. It’s happening soon!

Learn from 16+ expert growers and health advocate visionaries so you can get the tips and strategies to create your most abundant garden yet!

And when you register for the free LIVE viewing, you’ll get the bonus eGuides to the summit and how to grow our top favorite superfoods!

Unlock the Secrets to Create a Thriving Superfood Garden