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SAVE THE BEE Sponsor and Donation

Garden Gifts

Why Should We SAVE the BEE?

Honey bees are the only insect intricately tied to our food supply. One-third of our diet is currently derived from plants that require pollination, and in the U.S., honey bees are responsible for 80% of agricultural pollination! Without the services of honey bees, there would be no almonds or many of the other healthy fruits and vegetables we take for granted. 

The widespread loss of honey bees in the last decade has been linked to pervasive pesticide use, parasites, loss of foraging habitat and poor nutrition. With annual population losses averaging 40% nationwide, action is needed now more than ever.

SAVE the BEE is inspiring positive change to ensure the future of honey bees.

Led by GloryBee, the SAVE the BEE initiative is a partnership of researchers, beekeepers, businesses and consumers committed to protecting honey bee health by:

Save the Bee Logo

♥ Increasing awareness of the role honey bees play in a healthy food supply

♥ Funding scientific research on the causes of declining bee populations and on solutions to enhance colony health

♥ Providing “best practices” education for farmers, gardeners and beekeepers

We are thrilled to have GloryBee Honey and Save the Bee as a sponsor for the Superfood Garden Summit.

Watch this short video to learn some fun facts about Honey Bees and to learn more about what GloryBee is doing to help SAVE the BEE!

Superfood Garden Summit is happy to have Save the Bee as a Summit Sponsor. Want to help save the bees? DONATE HERE and help support our favorite pollinator!

5th Annual SGS w_Berries (1)

Conscious Nutrition

Garden Gifts

BY: Guest Heather Fleming

I am Heather Fleming, a Clinical Nutritionist who is also an emotional eater, recovering perfectionist, and very rebellious with my relationship with food. Instead of obsessing about trying to follow a perfect diet, I created Conscious Nutrition to help people feel nourished both physically and emotionally. 

We are meant to interpret our body’s signals instead of ignoring them and judging our cravings. I believe our bodies, taste buds and senses are giving us a sign to implement more nourishment and support.

Does that mean that chocolate cake every day is what your organs need? Prolly not. But what it may need is sweet.

Conscious Nutrition Taste Buds

Most health care professionals suggest just avoiding sweets so you don’t crave them more. This can be true, however, I haven’t met many people who can never eat sweets again.  Once you eat intensive sweets, you can crave them for the next 72 hours due to your glycogen stores in your liver, blood sugar spike, and insulin receptivity.

I shared a dessert with a friend the other day, it was magical. The next day at about the exact same time, I had a sugar craving. Instead of feeling powerless, eating more sweets, or judging me, I drank heaps of sun tea with lime and honey. Then the next day, it lessened. This has taken me YEARS of practice and heaps of self-compassion. Also, check in with how you talk to yourself during these moments. Would you say these things to a friend? 

Which organ does sweet support? Your nervous system.

And most of us are having some stress issues, so calming our nerves is important. That is why hunters and gatherers found the berries. We needed the sweet.

Conscious Nutrition’s Taste Chart

Next time you are craving sweets, instead of judging and restricting, add nourishment. 

With abundant nourishment,
Heather Fleming, C.C.N.
ConsciousNutrition.com

Download Heather’s complimentary recipe book, The Conscious Nutrition Recipe Book HERE! 

The coupon code is: nourish
https://consciousnutrition.com/nourish-recipe-book/

Enjoy these Smoothie videos offered by Heather 🙂

 

Reset Smoothie

Pumpkin Smoothie

Superfood Gardens that Thrive

Building Projects

Tackling garden projects is always easier when you’re inheriting best practices and lessons learned from people with experience. ​​​And all of us here at Grow Your Own Vegetables would love that for you. Superfood gardening… without all the hard work. Because let’s face it… we are better together. 💚 

The Superfood Garden Summit is starting soon, and once the LIVE Summit begins, it is going to fly by! ​​ 

​​​So let’s get started with your first step here. ​​​​​​Lots of gardeners get this backwards and skip this step… and that’s what creates a lot of extra effort. Yuck! ​​​​​​​Watch this video, get registered and download your bonus eGuide here:  https://superfoodgardensummit.com

Join Stacey and 15 other gardening experts for the 

2021 Superfood Garden Summit

https://superfoodgardensummit.com/

Superfood Garden Summit – Get healthy and NOURISH yourself with SUPERCHARGED foods grown right at home

Climate & growing conditions

With all the craziness and uncertainty around us, we need activities that ground us and nourish us more than ever.

Gardening lets you regain control of your life, your health, and your happiness. Because even if you could find “fresh” produce at your local grocery store last year… Do you know how fresh and healthy that produce actually was?

All fruits and vegetables start losing precious nutrients as soon as they’re picked! And for some crops, you can be eating them weeks or even months after they were picked.

For example, did you know that most grocery store carrots are 1 to 9 months old depending on when you buy them?

Cold storage does help fresh vegetables last longer. But chemical coatings, gases, waxes, and soy-based proteins are also used to keep produce from spoiling on the long trip from the farm to your table.

And they aren’t very good for your immune system!

The true solution to better health and better food is right in your backyard… gardening! Because gardens HEAL.

When you plant a garden, you aren’t just growing your own food. You’re planting seeds of hope.

Hope for a healthier body with less pain and more energy.
Hope that you can feed your family without worrying about empty shelves at your grocery store.

Hope that you’re healing the planet for your kids and grandkids.

We call them seeds of hope because gardening gives you real, solid proof that you’re taking a step forward to reclaim your health and independence.

Because you can SEE the progress you’re making when your plants grow big and strong. Seeds planted today can be food in just weeks!

Watch this short video to learn how you can bring healing superfoods into your life!

Superfood Garden Summit Logo

Click HERE for more details and to get registered!

Now’s your chance to spread the love of REALLY fresh, homegrown food. Imagine if YOU were the catalyst for your friends and loved ones to start gardening and enjoying an even GREENer lifestyle… How much could that transform their lives?

We’re on a mission to reach 100,000 growers with this summit! Because EVERYONE deserves fresh, organic food for a long, healthy life. Growing your own food is one of the best ways to do just that. 💚  

It would mean so much if you could help us connect with more people who need this vital information. 

Share this link: SuperfoodGardenSummit.com

There are so many problems with our food system. And this is an opportunity to be part of a solution… imagine the impact that this community of 100,000+ growers would have towards an even healthier planet. ;)​​​​​

Growing Celery for Maximum Nutrition and Flavor

Garden Hacks - Simplify routines

Celery Used as Disease Prevention for Thousands of Years

Did you know celery (Apium Graveolens) was used almost exclusively for medicinal purposes from 850 BC through the 17th century? A 2017 phytopharmacological review on celery confirms “…the Apium has emerged as a good source of medicine in treating various diseases.” From weight gain and skin conditions to rheumatic tendencies and chronic pulmonary catarrh, celery is proving itself to be a powerful plant for many ailments and chronic diseases.

Three reasons to grow your own celery

Protect yourself from toxic chemicals. Celery is ranked as one of the Dirty Dozen by the Environmental Working Group (EWG), making it one of the most contaminated produce items on the grocery shelves. When you grow your own, you know exactly how the plants were grown and create a toxic free future for yourself and your loved ones.

Choose foods that are nutrient rich. When you have no idea where your food is actually grown, that’s a big question mark where your health is concerned. Your health starts in the soil, and growing your own food allows you to focus on quality soil. Plus, food starts to decompose the moment it is harvested. There’s no telling how much of those vital nutrients were lost before your food reaches your plate. 

The flavor of homegrown celery will surprise and delight you! It’s easy to overlook celery for flashier vegetables. But that is a big mistake, especially in the garden. Because homegrown celery is so much more fragrant than store bought. You quickly rediscover why it’s been in recipes for thousands of years, not just for its health benefits but for its unique homegrown flavor.

Important Tip No One Talks About When Growing Celery

Growing celery from seed is not recommended for beginners. It is one of the more finicky seeds and takes longer than most to germinate. When you find good quality, celery plants at a trusted nursery or farmers market, you will have more success and faster harvests.

If you can’t find celery plants, growing from seed is still an option. Discover best practices in the Grow Your Own Celery – Cheat Sheet.

How To Grow Nutrient Dense Celery

When inviting plants into your life, it’s important to remember that plants want to thrive. They do whatever it takes to grow strong and turn to seed for the next generation of plants. Your role as a steward is to provide the best conditions for your plants to flourish. Here are the eight considerations when growing celery.

1. Growing Celery is Great for People With Busy Lives

Celery is among one of the easiest plants to care for in the vegetable and herb garden. Once your garden is started, it takes just minutes each day to harvest and care for celery. Luckily, most pests avoid this fragrant herb making it easy to care for too.

2. There IS a Celery Variety for Your Climate 

Plant your celery outside once night temperatures are above 55°F (12°C). Celery grows best in temperatures between 55-80°F (12-26°C). Living in a hot, dry desert climate? You’ll have better success planting in dappled shade or under shade cloth.

A favorite among many gardeners is Tango variety. It performs well under less than ideal growing conditions such as heat and moisture stress. And the flavor is fragrant with stalks that are more tender and less fibrous.

Which other varieties to consider? Tall Utah is an upright plant, rather than one that spreads out. For color, Giant Red or Chinese Pink varieties are a fun way to add some unusual color to your meals.

3. Your Celery Plants Want 6-8 Hours of Sunlight  

Without proper sunlight, your vegetable plants cannot photosynthesize and grow. Your outdoor celery needs 6 hours of sunlight minimum. NOTE: Sunlight and grow lamps are not the same thing. When growing indoors, your celery plants need 16 hours under grow lamps. 

4. Quality Soil Means Nutrient-Rich Food 

Health starts in the soil. If growing in a container, choose a high quality, organic potting mix. If growing in soil, ensure good drainage, structure and fertility. Add a 2” layer minimum of organic compost on the top of your potting mix or soil each growing season.

5. How Many Celery Plants in How Much Space?

Celery is perfect for small gardens. While planting celery 6” (15cm) apart is recommended, squeezing that spacing to 4” has some benefits. It may lower your harvest per plant, but you’ll get more harvest overall since you have additional plants. This is a great option for people with small growing spaces.

For container gardens, choose a container that is 12” (30cm) wide and at least 12” (30cm) deep for four celery plants or cutting celery clusters. This will give you and your family of four several celery stalks for 2 out of 3 meals daily.

6. Water, Water and More Water!

Celery is 95% water by weight, and needs more water than most vegetables. It’s a marshland plant, so it prefers consistent moisture. That means watering each day (temperatures above 70) or every other day (temperatures below 70). Watering celery once a week typically doesn’t work unless you get significant condensation every night in your garden. How do you know if you need more water? If your celery plants wilt, water more. 

Living in a hot, dry desert? Add 6” mulch to the soil which can drop the soil temperature by 10 degrees Fahrenheit! The soil holds more moisture which keeps roots cooler.

7. How to Harvest Celery for Maximum Yield

You might read that it takes celery 60-80 days before it’s ready for harvest. If you were growing a head of celery like you find at the grocery store, that might be true. But the good news is that you can harvest much sooner with this PRO tip!

PRO Tip for more abundant celery harvests: Cut what you need, when you need it. When the plant has at least 10 stalks, no matter how small they are, start harvesting and enjoying your celery. Simply harvest the outermost stalks and keep at least 7 stalks on the cluster at all times. Your plants may last the entire growing season with this continuous harvest method. That’s WAY better than waiting for one single head of celery!

To harvest, use a sharp knife or pair of scissors to remove each outermost stalk as close to the soil as possible. Keep the cuts as clean as possible as old plant material and ragged cuts are places for pests and diseases to fester.

8. Can You Store Celery For Later? 

Like most herbs, it’s best to cut and use celery fresh. After all, that is the benefit of your garden, putting the absolute freshest food on your plate at each meal!  But if you are harvesting a lot of celery at once, water is the trick to keeping celery fresh. One option is to place stalks in a glass of water on the counter. Display the vibrant green harvest while keeping it hydrated until you’re ready to use.  

Celery is a staple in cuisines around the world! If you are considering preserving celery for all your winter soups, use a dehydrator to remove most of the moisture for long term storage. Pro tip: grind your dehydrated celery into a powder and store in an airtight container in a dark cool space to enjoy your harvests year round.

Get the complimentary Grow Your Own Celery – Cheat Sheet with everything you need to grow celery in this two-page printable format. 

Build Your Own Garden Essentials Holiday Gift Basket

Building Projects

There’s no better gift than a gift of health this year! When you help your loved ones garden, you are boosting their immunity and improving the quality of their life. They will thank you all year round… and maybe even send you garden-fresh food in appreciation. 

Whether you’re shopping for a loved one who is new to growing food or a seasoned gardener or anything in between, we’ve got you covered. Get quality essential garden tools and soil fertility supplies so you can save time, work with ease, and maximize your harvest yield and nutrition. And for all you folks who love to give gag gifts and stocking stuffers, check out the fun bonus section!

A Tip for Gift Shopping in A COVID Economy 

This year, it’s all about finding new ways to celebrate our family and community. How special will the gardener in your life feel when you get together with friends and family and pool your resources for a unique gift. Tell everyone to ship one or two garden items to you, then you can create a customized basket. Make sure each item is labeled with the gift giver’s name. And remember to have everyone send a sweet card wishing them an abundant first harvest. 

The Number One Gift Every Grower Needs

The number one tool every new grower needs first is a good garden mentor that can show them the ropes, empower them and support them when they come up against challenges. This is what GrowYourOwnVegetables.org is all about. Here’s three programs that provide the best garden instruction for everyday people. You don’t need a science degree to grow amazing food, just easy to understand lessons.. And right now, take advantage of bonuses worth hundreds of dollars when you grab these courses today. 

 

The Grow Your Own Vegetables Course is ideal for step-by-step methodical people who like thorough instruction and a solid foundation. It’s everything you need to grow any vegetable or herb, anywhere.

The How to Grow $400 of Vegetables & Herbs in 40 Days Course is great for beginners and self starters that want quick results their first 40 days of growing. It’s a fun 40-day garden adventure to kickstart your garden fast.

 

The Superfood Garden Summit features the top garden experts & visionaries to help you create a garden supercharged with nutrients

Holiday Gift Basket: Choose Your Garden Harvest Container

When you’re building your Holiday garden gift basket for your loved one, forget placing the gifts in an actual basket. Instead, use the container as an opportunity to give your loved one of the most essential garden supplies: a harvest container. 

Our top choices for harvest containers are great for small, household gardens. They were chosen based on the following criteria: durability, ease of use, , and multi-functionality. 

RSVP Green Polyester Collapsible Market Basket with Pocket:
This tear and water resistant harvest basket doubles as a basket for grocery shopping. How cool is that?!

 

SAMMART 2.37 Gallon Collapsible Tub with Handle:
BPA Free Collapsible Tub doubles as a basket for grocery shopping too. Plus an extra feature: throw it in the dishwasher for easy washing!

Multipurpose Garden Harvest Basket Mod Hod Blue:
Harvesting fresh from the garden can bring unwanted soil inside This Garden Harvest Basket is ideal for rinsing your harvest outside so you keep your kitchen clean.

Garden Hod, Small:
This wood and metal harvest container makes this the eco-friendly choice. PLUS, it allows you to wash your harvest outside while it’s still IN the basket so you keep your kitchen clean.

Our top harvest container choice for large garden harvests is none other than the original Tub Trug with the flexible 3.7 gallon colander. This flexible and extremely durable harvest container is the number one garden container for all your garden tasks. Made from 100% food grade plastic, these containers are frost and UV resistant!

Great for:

– Collecting and transporting weeds, making weeding easier with less mess.
– Carrying compost and amendments along while you plant seeds and seedlings, You can even DRAG it preventing awkward hauling of bulky bags.
– Washing harvests so you keep the soil out of your kitchen.
– Collecting larger harvests in the garden eliminating back and forth trips.

Holiday Gift Basket Garden Essentials 

When it comes to gardening, there is such a thing as too many tools. The more tools you have, the more cleaning and upkeep you do and the more things you lug around the garden. So when it comes to the essentials, less is best. The most important tools for growers are gloves, pruners and a set of hand tools.

A growers gloves should not be big and bulky (we aren’t going snowboarding here!), but rather be thinner and mold to the growers hands. Showa Atlas Nitrile Garden Gloves are one of the most beloved gloves among gardeners… and for good reason! They’re tough and feel like a second skin.
 

The Flex Dial Bypass Pruners will be the best pruners you’ll 
EVER have. Do your hands get tired pruning and harvesting? 
Adjustable grip fits YOUR hand & reduces fatigue during 
repetitive cuts. Includes full steel core & ComfortGEL Grips.

Choosing a hand tool set is so important! A gardener’s work is physical so it’s vital to care for your body and avoid unnecessary strain. Even having the proper tools can put stress on your body if they are poorly designed or not super durable. 

Originally made for people with arthritis, these stainless steel tools are really just good for anyone wanting to take care of their body. They feature non-slip soft grip handles that keep hands and wrists in a neutral position, taking the stress off hands, wrists, elbows, shoulders and backs with the ergonomic design. Choose the long handled set for your loved ones who need to sit while gardening more often and those who are wheelchair bound.

More Holiday Garden Essentials Gifts

If you’re looking for a more complete garden gift basket for your loved ones, the following list are supply essentials that increase productivity and help growers maximize the nutrition and yields of harvests.

Journaling is essential for planning and improving garden skills. But gardening and paper just don’t mix well. When we found this Waterproof and Reusable Journal, we were stoked! YES, seriously… this awesome tear resistant paper is 100% waterproof so you can journal in your garden without worrying about damage. Stone paper is manufactured with ZERO trees with a tiny water footprint so it’s super eco friendly. Plus, it’s REUSABLE if used with Frixion pens.
Nowadays there are all kinds of digital measuring gadgets for growers. They’re very expensive and most aren’t necessary for a successful harvest. And when you’re just starting out, the high-tech garden gizmos can actually make gardening more confusing for new growers. Stick to simplicity with this 3-in-1 Soil Meter that measures the three most important factors for a successful garden all at once! No Battery Needed. Measures pH, moisture, and light.
Every gardener should have a good quality watering wand that quickly and deeply saturates the garden soil without damaging plants. The Dramm One Touch Rain Wand is a GYOV team favorite. The 16” wand allows complete and total water flow control with just one touch of your thumb.

PRO TIP: For successful gardening, watering less often and more deeply is best for plant health. The best method for deep watering is to water lightly, then come back and water more deeply after about 10-15 minutes.

The Holiday Garden Premium Gift Basket Additions

Of course there can be no gardening without seeds and soil fertility! But before we showcase our unique seed finds, you should know: garden set ups are often extremely costly. And if you’re just starting, on a tight budget, or renting your home, you may not want to spend a bunch of money and time on garden set ups only to walk away later. That’s why we love these!

100 Gallon Raised Bed Grow Bags These 4 feet (1.2 meters) diameter, 12 inches (30cm) deep bags have reinforced handles for transport, and they are durable! They last three years in normal gardening conditions. And the best part? They are only $29.99 each. That’s only $10 per year for a whole raised bed. 

Perfect for:

– New gardeners
– Gardeners on the Go
– Growers with physical limitations
– Busy Growers who need to have it done already!

Buy, open, fill with raised bed soil media, and start growing! Built to last, even commercial growers use them. So if you’re looking for the perfect raised bed for your gardener, the 100 Gallon Grow Bag is where it’s at. Need something deeper? Check out the 200 gal bags.
 Oh, and they’re also sustainable, made of food safe recycled plastic and felt!

Garden Holiday Gift Basket Top 3 for Soil Fertility

Soil Fertility is EVERYTHING! Studies show that about 80% of all pest and disease issues come from less than ideal soil conditions. And while chances are your gardener will need more than what might fit in your harvest gift basket, a sampler pack can help set your new grower on the right path. And for seasoned growers, a sampler pack can help them experiment with soil fertility options they might not yet know about.

Worm Poop: Studies show that worm castings improve your plants ability to resist pests and disease. That’s why so many growers add this before planting all their seeds and transplants. Recent analysis of the Urban Worm Company’s castings shows high humic content and nitrogen cycling microbes. And, they’ve got a perfect 2 pound sample bag!
Bio Char: Biochar reduces nutrient leaching and the bioavailability of contaminants in our soils while increasing water retention, microbial life, and overall soil health. It’s superb for increasing your harvest yields and nutrient density. Check out Aries 4- Quart Green Biochar Soil Amendment. It’s the perfect size for a garden gift basket!
Azomite Trace Minerals: Trace minerals should be replaced once a year. This slow release mineralization is vital to plant health and azomite has over 70 trace minerals. The Nitron AZOMITE is micronized into a fine powder that can be applied dry or easily dissolved in water for application. Pro Tip: Apply azomite with a spice shaker.

Garden Holiday Gift Basket Seed Collections

For gift baskets, variety is where it’s at! Luckily, Botanical Interests has a fabulous selection of seed collections. Here’s a list of our favorite collections and who they’re best suited for:

Baby Greens: This collection is great for brand new growers who are dedicated to a healthy lifestyle full of fresh, nutrient dense food or anyone who wants to add a handful of health to every meal. Also a good choice for indoor winter growing.

Chef’s Herb Garden: Some herbs (like rosemary) can be a little tricky to germinate, but overall, this herb collection is a great choice for those interested in a kitchen herb garden and people who just want to dip their toes into the gardening world.

Container Veg: This collection is a great choice for container gardening, raised bed gardening and gardening in small spaces. It’s also a good option for new growers who want to dive in to gardening and learn how to grow a variety of fresh food.

The Heirloom Collection: This collection is for growers with at least a few seasons worth of experience. But we don’t want to deter new growers from going all in either! If your new but you’re diving straight into larger scale homestead gardening, this collection is an amazing collection of seeds. All these open pollinated varieties have been around for at least half a century. Pro Tip: Store seeds in a cool dry dark environment. An airtight container in the fridge works well. They will last much longer this way.

Fall Veg Collection: When most people start growing, they immediately head for the summer season vegetables like our beloved juicy tomatoes! But warm season crops can be more challenging than the cooler season crops. That’s why we like the fall garden collection for new growers. Start with the easy wins like radishes, beets, and kale in the cooler weather of fall… and bonus! These crops can be grown in spring too so you get double the harvest!

Stocking Stuffers and Gag Gifts

The holidays aren’t complete without fun! So we’ve put together a list of some fun stocking stuffers and gag gifts.

 

The Funky Veg Kit:

Taste the rainbow with purple carrots, striped tomatoes, red Brussel sprouts and Bright Lights Chard! The Funky Veg Kit sports 20 non-GMO seeds per variety, the perfect amount for a small vibrant colored garden.

 

Save the Bees Wildflower Seed Bombs:

Wildflowers are beautiful and attract bees and butterflies for pollination! Eight “Throw N’ Grow” organic seed bombs (chemical-free & non-GMO). We love this idea for people who want to have some outside fun with the kids.

The Ultimate Garden Gag Gifts

Authentic Flying Reindeer Droppings: For all the sunflower lovers out there, the non-GMO, pesticide free sunflower seed reindeer poop is sure to bring a laugh this season!
Authentic Elf Droppings: Give your gardener non-GMO, pesticide free vegetable seeds and a laugh with these compost and clay seed pods, err… elf poo! Not just a great gift but a great ice breaker for parties.
Heads up!  This article contains affiliate links. If you click on them and take action, I may be compensated. We choose these products carefully. We have a strict policy of only recommending products we LOVE that will help growers on their journey to a fresh food lifestyle!… well, okay, the elf and reindeer poop is just for fun… but joy is a big part of gardening too, just like the holidays. We hope your season is filled with joy, love, laughter, fresh food flavors, and let’s not forget… health!