Creating a habit of garden journaling can be a bit challenging. It’s easy to get busy or distracted. Or perhaps you haven’t yet discovered the deep insights that can come from journaling about your garden.
Click here to check out our past blog on the Hidden Gems of Garden Journaling.
Are you not currently keeping a garden journal, but you know the benefits and the profound impact it can have on your journey? You want to do it, but you haven’t yet made it a habit and integrated it into your busy schedule. You might feel you don’t have enough time.
If this is you, you need to know that you can keep a journal successfully in as little as 20-30 minutes per week or just 5 minutes a day! If you’re wondering how that’s possible, it’s all about how the garden journal is structured.
Most journals are either totally blank, leaving you to guide yourself, or they’re so guided you feel like you’re having to conform to the journal versus the journal conforming to you and your needs.
To have a journal that conforms to you, you want to think about the 3 main types of garden journaling. Yes! There are three different types of journaling, and it’s ideal to choose a different space for each. The first is Go ACTION mode, the second is observation, and the third is reflective.
In addition to choosing different places for each of these modes of journaling, you want to create a ritual around journaling. If you’re thinking you don’t have time for journaling so you definitely don’t have time for a ritual, here’s the deal: A garden journal ritual doesn’t have to be elaborate. In fact, it should be quick, lasting no more than a few minutes.
What does a garden journal ritual look like?
My personal ritual for reflective mode journaling is to set the mood with music, light incense, and to make tea. But no matter what your ritual looks like, the important thing is to perform it in the same order every time.
Each time, I perform my ritual in the same order. First, I start the hot water for my tea, get my cup ready, choose my tea, and add my honey. Then I put music on, light incense, and get my journal out. And that’s about when the hot water is done heating, so I’ll pour my tea and carry it to my space. I set a timer so I don’t have to be interrupted by my mind constantly wondering what time it is and if I’ve gone over. I sit for a few moments, letting myself brew with my hot tea. Once my tea has brewed to my liking, I will take my first sip, THEN start journaling.
Performing your ritual in the same order each time solidifies the habit more and more over time. Eventually, as you go to start your ritual, your body and mind will immediately begin to get into the state of that journal mode.
Choose rituals and habits that you already perform in your daily life that ‘put you in the mood’ for the particular type of journaling you want to do that day. Let’s say you want to journal about a garden project. Instead of a ritual that puts you into a comfortable and relaxed state, you might choose a ritual that gets you into the mood to take action!
If you take an early morning run, you might start your action task journaling by putting on your running clothes and shoes, even if you’re going to sit at the table and make your tasks lists. Because that is a habit that gets you in a state of GO!
The rituals you perform should help you get in the mood of what you’re about to do…and also help you get out of the mode you were just in. Let’s say you’re on your way to do some observation journaling in the garden. You also do a five minute meditation every day on your break at work just to clear your mind. You could use this same five minute meditation just before you go to your garden to do your observation journaling. That way, you can clear your mind of what you’ve been doing to make room for what you’re about to do.
Whatever your rituals are, they should work for YOU. If you find a ritual isn’t working the way you want it to, change the ritual. Keep experimenting until you find what works. Just like the garden journal, your rituals should conform to you, not the other way around.