Microgreens and sprouts often get grouped together, but they’re not the same. If you’ve ever wondered which is better or what sets them apart, you’re not alone. Knowing the difference helps you choose the best option for your meals, your health, and even your growing space. Let’s break it down so you can feel confident reaching for the right greens.

Growth Process Makes All the Difference

Sprouts grow entirely in water, usually in a jar or tray. You eat the seed, root, stem, and tiny leaves. They’re ready in just a few days. Microgreens grow in soil or a growing medium and are harvested later—often after 7–14 days. That extra growing time gives them more flavor and a bigger nutrient boost.

Texture and Taste Set Them Apart

Sprouts have a soft, juicy crunch. They taste mild and slightly nutty, depending on the seed type. You’ll usually find them in sandwiches or wraps.

Microgreens, on the other hand, offer a richer variety of textures and flavors. Some are peppery, like radish. Others are earthy, like beet greens or bright like basil. They’re perfect for garnishes, salads, and anything that needs a fresh, bold finish.

Microgreens Offer More Nutrients

Both are healthy, but microgreens are the nutritional winners. Because they grow longer and absorb light and nutrients from the soil, they develop higher levels of vitamins, minerals, and antioxidants.

If you’re looking to boost your meals with a serious dose of nutrition, microgreens are the better choice. But if you want something quick and light, sprouts still have their place.

Safety and Storage Tips

Sprouts grow in warm, humid conditions—ideal for the seeds and bacteria. That’s why you often see food safety warnings on raw sprouts. Always rinse them well and buy from a trusted source.

Microgreens are less risky since they grow above ground and in open air. They still need a rinse, but their is less risk of contamination when you grow microgreens correctly and they tend to stay fresher longer and store better in the fridge.

Sprouts and microgreens both have something to offer. Sprouts are quick, light, and great for simple meals. Microgreens bring bold flavor, vibrant color, and a big boost of nutrition. When you know the difference, you can choose the right green for your goals—and enjoy them in a way that supports your body and your taste buds.

More Recipes to Enjoy Your Harvest!
Delicious Microgreens Recipes