Home Gardener’s
Weekly
Issue
No. 127
May
30, 2025
The 25 Best Foods, Herbs and Spices
for Heart Health
Heart disease continues to be one of the leading causes of deathโyet whatโs even more alarming is that proven natural solutions for preventing and reversing it are being censored. Western medicine and mainstream media continue to sideline real, food-based solutions in favor of pharmaceuticals that often treat symptoms rather than root causes. But there is a better wayโone that supports your well-being from the ground up.
Growing your own food isnโt just about freshness and sustainabilityโitโs a powerful way to take control of your health. Thatโs why weโre excited to share a free eGuide from natural health expert Jonathan Landsman: โThe 25 Most Potent Foods, Herbs, and Spices to Improve Heart Health.โ This guide is packed with easy, delicious options that can help you nourish your heart naturallyโand many of them are simple to grow at home.
Inside the guide, youโll discover:
โข A seed rich in heart-healthy fats that lowers LDL and raises HDL cholesterol
โข A fruit that helps reduce arterial plaque buildup
โข An herb that supports healthy cholesterol, blood pressure, and blood sugar
โข A vibrant flower that lowers blood pressure when used as a fruity tea
โข An ancient herb that improves circulation and heart rate
Backed by more than 40 medical studies, these time-tested natural ingredients are powerful allies in your journey toward heart health. Donโt let media silence or pharmaceutical bias block your path to healingโand take your first step toward a healthier heart today.

Weekly Garden Tip
Generally speaking, root vegetables don’t like to be transplanted. Beets are the exception to this ruleโ you can transplant these!ย
You might experiment with planting roots in soil blocks to transplant if you have shorter seasons of cool weather but still want those sweet beets, radishes, and carrots.
Free Resource
Ready to invite more helpful creatures into your garden to manage your pests for you?
5 Keys to Invite Beneficials into Your Garden reveals how to partner with Mother Nature and attract beneficial insects, birds, and creatures you never knew were your garden allies. Discover simple steps to create a welcoming environment that invites these natural helpers to do the hard work, boosting your gardenโs health and balance.
Tired of hand-watering or inconsistent garden care? Our video Drip Irrigation Systems for Garden Beds shows you how to set up a simple, efficient system that delivers water right where your plants need it. Save time, conserve water, and keep your garden thriving with less effort.
๐ฅ BLOG ๐ฅ
Whatโs eating my garden greens?
(5 common garden pests)
An ounce of prevention is worth pounds of fresh greens. ๐ฑ
Youโre planting delicious greens, picturing bountiful harvests… then suddenlyโchomp! Someone else is snacking on your garden before you even get a bite. ARG! Pests are part of gardening, but before you can deal with them, you need to know whoโs doing the damage. In this quick and helpful video, youโll discover the 5 (okay, 6!) most common garden pests munching on leafy cropsโand how to identify them fast.
What: Cardiovascular Docu-Class
Who: Natural Health 365
When: Starts Tuesday, June 3rd
Cholesterol isnโt the villain youโve been told it is. In fact, your body needs it to produce essential hormones, vitamin D, and healthy cell membranes. But Big Pharma has spent decades and billions convincing the public otherwiseโwhile real solutions for heart health are ignored.
Get the truth during the Cardiovascular Docu-Class, a free online event hosted by natural health expert Jonathan Landsman. Starting Tuesday, June 3rd, this eye-opening series reveals the latest research on heart health and the powerful, natural ways to protect your heartโwithout relying on toxic medications.
What: Power of Love Summit
Who: Wisdom for Life
When:ย June 3-9, 2025
Join us June 3โ9 for The Power of Love Summit, a FREE 7-day online event hosted by our friends at Wisdom for Life. This heart-opening experience features 40+ renowned speakers in psychology, spirituality, and healing โ including Tara Brach, Jack Kornfield, Anne Lamott, the Gottmans, and many more โ all exploring how love can help you heal trauma, deepen relationships, and reconnect with what truly matters.
When you sign up, youโll instantly receive bonus sessions from Deepak Chopra, Marianne Williamson, and Jane Fonda. Get ready to welcome more love, peace, and connection into your life!
WHAT’S HAPPENING IN HARVEST CLUB
This week we covered keeping small animals out of the garden, dealing with wireworms, and more! To view the sneak peek, log into your portal and click here.
๐ ๐ฅ๐ฝ๐ซ๐๐ฑ Get your questions answered and keep moving forward on your fresh food goals in Harvest Club! ๐ ๐ฅ๐ฝ๐ซ๐๐ฑ
Not a member of our garden membership Harvest Club? You can get a one-time complimentary two-month membership with any of our courses. Harvest Club has tons of resources to help you thrive. Plus, you get access to ongoing garden support through email. Learn more here.

Dear Arti:
Question: I planted avocado seed indoors. Itโs gotten tall with small leaves. When & how for outdoors? – Linda T., Oxford, MS
Answer: Hi Linda, Very cool!
First, consider your temperatures and the specific variety of avocado. Not all avocados can survive where you live, so be sure you have a variety that will thrive in your area.
Then, consider having 2 avocados. While avocados are bisexual and can self pollinate, studies show that having two of a kind increases the harvest!
If you want two, be sure you get the same type. In avocado growing, there are two types, which are referred to as Type A and Type B. If you have a type A, get another type A variety for planting if you want to maximize your harvest. Two avocado trees of the same Type (A + A or B + B) will give you more fruit on each tree than one single tree due to greater chance for pollination.
To give your avocado the greatest chance for success, plant when the weather begins to warm up and the cold spells are basically over.
Dig a hole twice as deep and three times as wide as the tree pot it’s currently in. Amend the soil in the hole for avocado. Avocados like well-draining, loose, and rich soil that’s slightly acidic. Take a broadfork and puncture holes into the bottom of the hole you made, wiggling the broadfork back and forth. This way, the amended soil falls into the holes you’re making, and this does two things: first, it prevents a textural interface so water doesn’t build up at the basin and give your tree root rot, and the second is that you’re starting the process of amending the soil below as the tree ages and the roots need more space.
Once planted, add a 2-3″ layer of mulch each year to the drip line (the edge of the canopy). Mulch creates a fungal dominated soil, which trees prefer. The fungal network transports nutrients to the tree and is vital for tree health.
Good luck, Linda! I hope you have a huge avocado harvest soon!
Our garlic and fennel are coming on strong this season! The garlic is standing tall with sturdy green shoots, quietly working underground to form those flavorful bulbs we love.
Right beside it, the fennel is thriving, its feathery fronds lush and vibrantโpromising both delicious bulbs and aromatic leaves.
Itโs always rewarding to see these cool-season crops take off with such vigor.
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