Home Gardener’s
Weekly
Issue
No. 87
August
9, 2024
Gut Autoimmune Solution
Growing your own food is one of the oldest natural medicinal remedies in the world. Without the unnatural additives in most store-bought foods, home-grown produce gives your body an advantage that you can’t always see, but you can certainly feel.
If you’re well-read, then you’ve probably heard that 70% of your immune system resides in your gut. In the 8-part Gut-Autoimmune Solution masterclass, 30 of the world’s leading microbiome and autoimmune experts will show you exactly how to do that.
You’ll learn:
• How to correct specific gut imbalances that can trigger immune dysfunction (and potentially lead to autoimmune conditions)
• The unexpected fruit that could be your secret weapon against autoimmune symptoms (and where to find it)
• The #1 overlooked factor for maintaining a healthy gut microbiome (hint: it’s not what you’re eating, but what you’re not)
• Real-life success stories of people who have achieved remarkable recoveries by healing their microbiomes
• And much more!
It only makes sense that the world’s gardeners inevitably have a more diverse gut microbiome- resulting in a boosted immunity and better functioning gut! Check out this life-changing event so you can be on your way to an improved quality of life.
[Video] Growing Ginger & Turmeric
Looking for healthy and natural solutions for digestive issues that you can grow yourself? Turmeric and ginger both suppose digestive health among several other health benefits. In addition, both can be added to many different recipes for new flavor profiles. Learn how to grow these superfoods for both their health properties and their tasty flavor in this week’s featured video.
Weekly Garden Tip:
When choosing produce for preservation, opt for produce that is free from blemishes, pests, and bruises. Selecting high-quality produce ensures that the preserved food will have a longer shelf life and better flavor. Moreover, fresh produce at its peak ripeness contains the highest amount of nutrients, which is beneficial for your health when consuming preserved goods.
FREE Resource:
Top 18 Gut Healing Remedies for Autoimmunity
Did you know that there’s an ancient golden spice that’s also a powerful remedy for your gut? You may be growing in your garden but you can easily find it at your local grocery store as well! This spice, known for its overwhelming earthy, bitter, spicy, and almost musky flavor profile, contains a potent anti-inflammatory and antioxidant compound.
A study from Clinical Gastroenterology and Hepatology found that ulcerative colitis patients who used this ancient remedy relapsed 77.62% less than those who didn’t. If you’re experiencing digestive issues like constipation, bloating, or acid reflux, or symptoms of runaway inflammation such as joint pain, brain fog, or low energy, this spice could be beneficial for you.
Grab the Top 18 Gut-Healing Remedies for Autoimmunity ebook from our friends at Goodness Lover and make sure you have this ancient golden spice in your cupboard, along with 17 more foods and at-home remedies to improve your gut health.
The Garden Freedom Micro Course is about making YOUR garden productive, and your time in the garden FUN!!
Inside this course, you learn….
🌿 Discover your garden superpower
🌿 Find what kind of garden works best for you
🌿 Tap into your “why” for gardening
🌿 Celebrate the garden goals you created
🌿 Create a garden routine that fits into your lifestyle
🌿 Learn to easily keep your garden a priority
START NOW with the Garden Freedom mantra: “FUN is better than PERFECT!”
Say it with us now…
Don’t wait to start on YOUR garden dreams. Learn the system that simplifies YOUR garden work so that YOU can get exactly what YOU need from YOUR garden.
An Online Format That Fits Your Busy Schedule
Access what you need, when you need it!
✔️ Each lesson is a collection of pre-recorded videos uniquely designed to guide you step-by-step towards success. With lifetime access you can watch anywhere, anytime with an online connection. All your lessons are ready for you to get started NOW.
The course includes videos and resources so you can:
✅ Create your garden budget
✅ Save money and get a good return on your investment
✅ Choose the right crops for your climate
✅ Manage your time in the garden
✅ Find growing space you might not even know you have!
✅ Get creative, even when your space isn’t “ideal”
🏆 2-Month Harvest Club Membership! Receive answers to YOUR specific garden questions and get YOUR best next steps so you can make big leaps towards reaching your garden goals with access to ongoing garden support through email and semi-monthly LIVE Q&A’s
Start growing with confidence today—right at home!
You’ll receive INSTANT access to the videos and done-for-you templates so you can get started immediately
Get Started TODAY for only $97 $47.00 USD!
For your security, all orders are processed on a secured server.
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📝 BLOG
Craft Your Dream Pantry
Close your eyes and visualize walking into your dream pantry, the shelves stocked full with the fruits of your labor. Imagine jars of golden apple jelly, vibrant pickled beets, rich tomato sauce… all made by you from your freshest garden produce. The colors of preserved fruits and vegetables create a mosaic of nutrition and taste. It’s more than a stocked room; it’s a testament to your dedication to your health and well-being. Here are some tips to help you Create Your Dream Pantry.
Dear Arti:
Question: I need info on growing swedes. Live in the mid Nth of Sth Australia. Thank you. – Judith.
Answer: Hi Judith,
Swedes (referred to as rutabaga in the US) prefer temperatures of 50-65°F (10-18°C). They’re a hybrid between a turnip and a wild cabbage, both of which are cool weather crops. They, like most root crops, prefer well-draining fluffy fertile soil, free from hard rocks and other debris.
They typically take 80-100 days to mature, so you need at least 80-100 days of weather between the temperatures listed above. However, if you only have 60, that’s okay! Harvest smaller plants. They’re easier to handle in the kitchen anyway. And this way, you can plant them closer together! 🥳
I hope that helps, Judith!
🏡 In the GYOV Garden
GYOV CEO and Lifestyle Gardener Denise Beins is currently expanding her garden with new beds. She’s incorporating nutrient-rich compost full of mycelium (the white, threadlike substance in the compost). Also, the bees are particularly drawn to the fragrant, bright fennel, adding a vibrant touch to her flourishing garden.
Fresh Food Events for You!
COMING SOON
Enjoy Your Harvest Workshop Series
WHO: Grow Your Own Vegetables
WHEN: Coming THIS September 4-6!
WHAT: Enjoy Your Harvest is a brand new event here at Grow Your Own Vegetables featuring visionary fresh foodies coming together to support growers and fresh food enthusiasts alike.
Join us to be inspired with new ways to enjoy meals prepared with fresh produce! Enjoy Your Harvest is here to support our global community on their journey to a healthy, fresh food lifestyle.
More details to come!
WHAT’S HAPPENING IN HARVEST CLUB
Garden Jam LIVE Q&A happening soon where Harvest Club members get LIVE support for all their garden questions to help you get more out of your garden.
Monday, August 12th, 2024. Link to join will be emailed to Harvest Club members
NON-Harvest Club Members: Want to see what LIVE Q&A’s are like? Click Here and watch our March 25th, 2024 GYOV LIVE Q&A.
Not a member of our garden membership Harvest Club? You can get a one-time complimentary two month membership with any of our courses. Harvest Club has tons of resources to help you thrive. Plus, you get access to ongoing garden support through email. Learn more here.
🎉 Just for Fun!
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