Microgreens and sprouts often get grouped together, but they’re not the same. If you’ve ever wondered which is better or what sets them apart, you’re not alone. Knowing the difference helps you choose the best option for your meals, your health, and even your growing...

Microgreens are small but powerful. These tiny greens pack a punch of nutrients, flavor, and beauty—all in one bite. Whether you grow them yourself or grab them at the market, adding microgreens to your meals is one of the simplest ways to boost your health. And the...